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Beautiful women relaxing in bathtub

Self-care is important for your happiness

Practising self-care is just as important for your mental and emotional health as it is for your physical health — and not only will it benefit you but those around you, too.

Kale & Mango Breakfast Smoothie

Kale and Mango Breakfast Smoothie Recipe

This smoothie is jam-packed with beta-carotene (pro-vitamin A), an important vitamin that helps reduce inflammation in the body, while supporting eye health and vision.