This Ayurvedic medicine has been revered for thousands of years and can heal many modern maladies.

Singer, actress and activist Olivia Newton-John is hopelessly devoted to making a positive impact from her public platform.

Scratching may have evolved as a form of social communication which helps alleviate conflict.

This decadent treat is loaded with goodness! Need a quick and easy dessert recipe or lunchbox snack? Give these a whirl.

A study finds that children with asthma are often prescribed antibiotics even though they don’t need it.

This gorgeous dessert or snack is a crowd-pleaser! Yoghurt is a great source of protein, calcium and vitamin D necessary to promote strong bones.

Study shows that women can outlast men in dynamic muscles exercises and in everyday physical movements.

Ever tried Herring Cake? It’s a fun, healthy and interesting way to eat fish that is rich in omega-3.

A study compares the effects of meditation and hatha yoga on our brain function, energy levels and mood.

Higher consumption of red meat and poultry is associated with an increased risk of diabetes.

Lee Holmes cooks up three dishes that hero seasonal produce.

A study shows that facial recognition is developed in the brain through exposure to faces.