Take a few deep breaths as you step inside Ballarat’s Sanctuary Day Spa. Leave life’s stresses at the door and allow the attentive team of skilled therapists to take you on a decadent journey to promote wellbeing, vitality and radiance from within.

This is a simple, fresh and flavoursome risotto that uses ricotta to amp up the creaminess. You can serve as is or it also works well with extra roasted veg — especially tomatoes!

WellBeing‘s editor-in-chief, Terry Robson, speaks to Dr Sandra Cabot about the role of the liver and how to best support it. Find out more Cabot Health Livatone. Watch the full video.

WellBeing‘s editor-in-chief, Terry Robson, speaks to Dr Sandra Cabot about eliminating toxins from the body. Find out more about Dr Cabot Cleanse, a 15-day detox plan. Watch the full video below.

WellBeing‘s editor-in-chief, Terry Robson, speaks to Louise Bell from Cabot Health about safe cleansing. Watch the full video.

These burger patties are soft inside and crispy on the outside. Make yourself a double batch and freeze some so you can quickly make an awesome plant-based burger whenever you get the craving.

The human male has a distinct physiology that brings its own health opportunities and challenges. In this special report we look at the natural and preventive health strategies a man can use to stay healthy for a lifetime.

Research shows that happy kids are healthy kids. Discover how getting your children in the kitchen can help boost confidence and concentration.

Tahini, made from sesame seeds, is particularly rich in healthy polyunsaturated fats and the antioxidant vitamin E, both of which have a protective effect against heart disease and stroke. Dark chocolate is a great source of polyphenols that also promote heart health by helping dilate blood vessels and in turn reducing blood pressure.

If you’re having them, you’re loving them, but you may not realise the huge range of health benefits orgasms bring.

The vision for Aurora Spa was a wellness focused approach to the spa experience. The result is that Aurora Spa is your retreat, a place for you to relax and unwind.

Tahini is a good source of beneficial polyunsaturated fats that help improve brain function and memory. Tahini is also a rich source of magnesium for strong bones and reduced risk of osteoporosis, which makes it beneficial for balancing blood sugar levels.