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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Have you ever cleansed your energetic body? We show you how

Have you ever cleansed your energetic body? We show you how

Cultures around the world have independently believed in an energy body which surrounds and supports your physical body. Just like your physical body, the energy body can become toxic and you need to know how to cleanse it.

Beef Cheeks in Red Wine with Garlic Mash Recipe

Beef Cheeks in Red Wine with Garlic Mash Recipe

This melt in your mouth meal is so good that my family calls it ‘fancy restaurant food.’ It’s not at all difficult to prepare and the result is incredibly delicious

One WellBeing reader shares how he turned personal trauma into creativity

One WellBeing reader shares how he turned personal trauma into creativity

By learning to surrender, one reader discovered he could transmute his darkness into creativity and peace.

Try these delicious recipes from our sponsors at Pana Organic

Try these delicious recipes from our sponsors at Pana Organic

Try these delicious recipes from our sponsors at Pana Organic.

Bean Chilli with Cashew Sour Cream and Guacamole Recipe

Bean Chilli with Cashew Sour Cream and Guacamole Recipe

A good, slow-cooked chilli always goes down well and is great for feeding a crowd. Make a double batch and freeze half for a later date. It’s also great served on jacket potatoes, in wraps or in tacos.

Join WellBeing as we travel to Malaysia's beautiful town of Kuching

Join WellBeing as we travel to Malaysia’s beautiful riverside town of Kuching

Kuching is Malaysia’s most beautiful riverside town offering escapes to beaches, wildlife and tantalising cuisine.

Try our delicious Slow-Cooked Lemon Chicken Recipe

Slow-Cooked Lemon Chicken Recipe

This nutritious dish contains plenty of protein to keep you satisfied and blood sugar levels stable. Chicken is a great source of tryptophan, an amino acid needed to make melatonin which is an important neurotransmitter that helps us sleep and acts as an antioxidant in the body. Chicken also provides a good dose of immune-boosting zinc and vitamin B12 to support healthy brain and nerve function.

Which is better for you: fresh or tinned vegetables?

Which is better for you: fresh or tinned vegetables?

Genuine fresh food is always the most tasty and nutritious option. However, there are times when frozen and tinned foods can be a good, healthy choice if you know what to look for.

Try our nourishing Slow-Cooked Mediterranean Vegetables Recipe

Slow-Cooked Mediterranean Vegetables Recipe

Slow Sunday lunches are made for dishes like these. The most flavourful combination of pumpkin, capsicum, zucchini and eggplant with Mediterranean spices cooked in deliciously antioxidant-rich tomatoes. Serve it up with a chunky piece of sourdough and sink into a slow, beautifully nourishing meal.

Hemp and Kale Nuggets with Cucumber Hummus Recipe

Hemp and Kale Nuggets with Cucumber Hummus Recipe

These nuggets can easily be turned into patties for hemp burgers. They freeze well too.

Have you tried LED light therapy or DMK enzyme therapy? We try both

Have you tried LED light therapy or DMK enzyme therapy? Join us as we road test both

We experience two wellness spa treatments: LED light therapy and DMK enzyme therapy. Both treatments promise to brighten skin, offering a natural beauty lift.

Try making our recipe for these delicious Cacao and Hemp Balls

Cacao Hemp Balls Recipe

Hemp seeds are one of the richest plant sources of polyunsaturated essential fatty acids. They contain a perfect balance of omega-3 to omega-6 fats which help promote strong immune function and cardiovascular health.