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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

October is World Menopause Month

Latest Articles

Mid-week dinner: Zesty Lemon Chicken With Pomegranate & Coriander

3 flavour-packed dishes to add to your mid-week rotation

Elevate your mid-week menu with these exciting, flavour-packed dishes, made using Tilda’s nutty and wholesome Basmati Rice for a satisfying dinner option.

Uncovering Your True Self Through Yoga

Uncovering your true self through yoga

As part of your yoga practice, the philosophy of svadhyaya, which translates to “self-study” or the importance of getting to know yourself, is a vital tool for unlocking your true nature.

Chickpea Pasta With Nomato Sauce Recipe

Chickpea Pasta with Nomato Sauce Recipe

This vegetable-rich dish is full of hearty Italian flavours, while staying low in kilojoules too — and perfect for kids that refuse to eat tomatoes!

Would you ride in a driverless car? We take a look at the the benefits and downsides of driverless vehicles

Would you ride in a driverless car? We take a look at the the benefits and downsides of driverless vehicles

Not so long ago, driverless cars were being hyped as the way of the future. Now their advocates are backtracking and have doubts about whether fully autonomous vehicles can exist, except in purpose-built “smart” cities. We take a look at the likely future and the benefits and downsides of driverless vehicles.

Vegan Pumpkin Penne Cheese Recipe

Vegan Pumpkin Penne Cheese Recipe

Summer is upon us, but it’s always good to have cool weather dishes on hand — and this vegan pumpkin mac & cheese rendition is exactly what you’ll need!

Chicken Breast, Roast Peach & Cannellini Bean Chicken Salad Salad

3 chicken salads that are sure to elevate your dinner spread

The Bare Bird chicken products are 100 per cent antibiotic-free, accredited free-range and raised on a plant-based diet containing no animal by-products, antibiotics, hormones or steroids. The Bare Bird creator, John Hazeldene, says his family has always been at the forefront of setting high standards in poultry. “We believe a move to producing food without […]

David Frenkiel and Luise Vindahl from Green Kitchen Stories

Get to know David Frenkiel and Luise Vindahl from Green Kitchen Stories

David Frenkiel and Luise Vindahl are the Scandinavian duo at the helm of Green Kitchen Stories. Their simple, healthy and modern take on vegetarian food is influencing green stories in kitchens around the world.

Fish for the brain & capers for the heart: here's the latest health research

Fish for the brain & capers for the heart: Here’s the latest in health research

From plant-based diets to cinnamon’s effects on blood sugar levels and the benefits of eating fish for your brain health, here’s the latest in health and medical research.

Smoked Salmon With Zucchini Pasta Recipe Recipe

Smoked Salmon with Zucchini Pasta Recipe

This gluten-free zucchini pasta recipe is perfect for summer days when you’re craving pasta without that heavy carb feeling.

Organic Thai Red Rice Rigatoni — Explore Cuisine

Explore Cuisine’s Thai Red Rice Rigatoni is a healthy choice that will please the family and simplify your life. Cooks in 8-10 minutes and can be served with any pasta sauce or topping of your choice. The red and brown rice are cultivated in North East Thailand by farmers in partnership with our Food to Thrive Foundation.

Perfect Pikelets

3 delicious afternoon tea recipes

Sink your teeth into these delicious snacks, made using locally- and responsibly-sourced flour from The Good Harvest Co., for the ultimate afternoon tea treat!

Astrology 101: A tour through your eleventh house

Astrology 101: A tour through the eleventh region

Unearth the potentials of your eleventh house and what it has to say about friendships, community and crowd connections.