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Daily consumption of tomatoes may reduce the development of skin cancer tumours.

Arthritis affects around 15 per cent of the population, impacting on people of all ages. Tai chi can really help.

About 1 million Australians will experience depression this year and 2 million will suffer from anxiety. One of our readers shares her story.

Improving your health and wellbeing needn’t involve hours of stretching or meditating; short, simple interventions all add up to help create healthy harmony.

A brief period of wakefulness before surgery can increase postoperative pain and prolong recovery. Caffeine may help mitigate this pain.

Genuine self-love can take you anywhere you want, so step aboard the self-love express for an awesome life journey. Read more.

In this short video, EatWell chef Lee Holmes shows how to make her delicious, creamy and healthy Spinach Ice-cream. Yum!

Offering an incentive does not have a lasting effect on gym visits and on the commitment to exercise, study shows.

Carla Oates looks at how to optimise sleep, that essential beauty basic.

The brain in people who hear voices may process speech patterns in sounds that cannot be distinguished.

Yin and restorative yoga are both slow, soothing styles with the power to relax body and mind, but they’re not one and the same. Find out how they differ and which is best for you.