This simple, healthy yoghurt cake is an adaptable basic cake that I know you’ll keep coming back to. I think the combination of pear and ginger is a match made in heaven, but you can alter the spices and fruit to suit your taste and the season.

Food is our life source. The food we eat impacts in every area of our lives even though sometimes we are not aware of this. The food we eat can affect us on all levels – energetically, spiritually, mentally, emotionally and physically.

Whatever circumstance or behaviour led you to feel it, guilt is an emotion that needs to be dealt with in order to leave the past where it belongs.

Byron Bay Detox Retreats is set among 12 hectares of native bushland fronting onto the turquoise waters of Tallows Beach, just south of Australia’s most easterly point, Cape Byron, on the NSW North Coast. Wildlife wander around the tea tree-strewn property and kookaburras delight at breaking waves as retreaters unwind in the tranquility and solitude of their private cottages’ timber-floor decks and hammocks.

For this recipe I use culinary grade matcha powder from Matcha Yu. I love the way all their teas come in eco-friendly home-compostable packaging. Also note that these cupcakes are best made in a silicon muffin tray or inside unbleached paper patties because the batter is quite sticky.

By aligning with the rhythms of nature and connecting to its wisdom, you can channel your inner wild thing in the tameness of suburbia.