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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Try Adam Guthrie's Apple and Rhubarb Crumble Recipe

Apple and Rhubarb Crumble Recipe

I don’t eat refined sugars these days. Instead I sweeten my recipes with fresh medjool dates. They are whole food, and have the sweetness with the fibre and loads of other nutrients.

Here's how to break up with single-use plastic for good

Here’s how to break up with single-use plastic for good

Single-use plastics are everywhere: coffee cups, produce bags, plastic water bottles, plastic smoothie cups, plastic straws — the list goes on. You’d have to be living under a large rock not to know there’s a single-use plastic disaster happening globally, so it prompts the question: why?

We tried all-natural skincare for six weeks and this is what happened

We tried all-natural skincare for six weeks and this is what happened

We experience Natural Instinct’s all-natural skincare challenge for six weeks.

Strawberry, Apple and Rhubarb Crumble Cake Recipe

Strawberry, Apple and Rhubarb Crumble Cake Recipe

This delicious crumble cake makes a perfect afternoon tea treat or dessert served warm with homemade custard. Rhubarb is a great source of dietary fibre and has a natural laxative effect so it is beneficial for digestive health and to improve bowel regularity and bloating. Rhubarb also contains calcium and vitamin K, which are both important for bone health.

We travel to Gubbio, Italy and discover the way of St Francis

Join us as we walk 60km Path of Peace in Italy’s Chiasco Valley

Following the footsteps of Italy’s patron saint St Francis, six people set off on a 60km walk through the undulating Chiasco Valley region with its small farms, forests, rivers and fields of poppies.

A Q&A with Kim Bulder, resident naturopath at Manuka Health

A Q&A with Kim Bulder, resident naturopath at Manuka Health

We speak to Kim Bulder, the resident naturopath at Manuka Health. Founded in 2006 and driven by the desire to understand the benefits of these natural products, Manuka Health are proud producers of native New Zealand Manuka Honey and bee products. Here, Kim sheds some light on the company’s practices and how they care for their incredible little bees.

Try Lisa Guy's delicious Blackberry and Apple Crumble Muffins

Blackberry and Apple Crumble Muffins Recipe

These tasty muffins are jam-packed with protective antioxidants and dietary fibre that help neutralise free radicals in the body and support cardiovascular health. Apples contain soluble fibre that helps to lower cholesterol levels, and polyphenols that can lower high blood pressure and reduce the risk of stroke.

Can the way we eat saves the planet? We take a look

Can we save the planet with the way we eat?

Unless we significantly alter our daily habits we may witness climate change so devastating our lives will become troubled. Here’s how to change your habits for the good of your and the planet’s health.

Try Lisa Holmen's delicious Chicken and Pomegranate Pilaf Recipe

Chicken and Pomegranate Pilaf Recipe

This pilaf is one of my all-time favourites. I love the fresh herbs and burst of freshness from the pomegranate. It’s a great way of using up any fresh herbs you may have in the fridge, but I recommend using a mix of fresh parsley and mint which pairs perfectly with the zest of the lemon.

Stuck in a negative rut? Try this yoga sequence to change your thinking

Stuck in a negative rut? Try this yoga sequence to change your thinking

Hooked on a negative thought? Find out how yoga can help break unsupportive thought patterns, reroute mental circuits and change the way you think.

Have you tried a sauna? We explore their powerful detox benefits

Have you tried a sauna? We explore their powerful detox benefits

Heat and vapour have been key components in purifying rituals around the world since ancient times. Since then, the art of the sauna has been refined, modernised and technologised, bringing even greater benefits

Try Jacqueline Alwill's Japanese-inspired Miso Vegetables Pilaf

Miso Vegetables Pilaf Recipe

Miso is one of my favourite fermented foods which I use often in marinating fish, in dressings and as a simple snack as a soup with seaweed. It only seemed fair to try it out in a more Asian-fusion-style pilaf. I think it’s an absolutely winning combination.