Sweet foods should only ever be a “treat”, something you have occasionally, but if you use natural sweeteners when you do have them, you can enjoy them with a clear conscience.

With over 30 years’ experience in combining Mother Nature’s laboratory with modern science, In Essence is devoted to sourcing the finest 100% nature pure essential oils to deliver effective results for overall health and wellbeing. Our pioneering spirit and commitment to sourcing the purest essential oils have defined us from the beginning. Recognising their power, […]

Adding oil to your salads promotes the absorption of micronutrients, according to a new study.

This side dish is the definition of “eat the rainbow every day”. Add some protein and you have yourself a beautiful, healthy meal.

For the four of us working on a natural health magazine it goes against the grain to be sedentary the whole day. But there is a way to keep at it without spending eight hours on our butts hunched over keyboards: standing desks.

Here are some natural DIY home hair treatments that will not only nurture and nourish your hair, but will also make it smell delicious.

Brain network associated with daydreaming is found to play a key role in enabling us to perform tasks on autopilot.

Alexx Stuart discusses the little things you can do to travel a little greener. Read more.

A study examines if adolescents are sleeping less every night and what are the factors that contribute to it.

Regular physical activity and stress reduction techniques can benefit lupus patients in the long run.

Enjoy the delicious full flavour, aroma and colour of the premium, organic black tea. It’s secret lies in its hand picked, tiny leaves grown high and picked at the moment of perfect freshness. This pure, premium grade tea makes a superb morning cuppa and gets everybody off to a good, healthy start. Tea the way […]

Super simple and really delicious, these biscuits are also allergy friendly. Eat them on their own, or sandwich them together with some healthy chocolate ganache!