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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Medicinal mushrooms? We share their benefits and our favourite recipe

What are medicinal mushrooms? Carla Oates shares their benefits and her favourite recipe

Although you can almost smell the scent of spring in the air, it’s important to bolster your immunity as the change of season draws closer. We take a look at how medicinal mushrooms can help you do this.

Trying to lose weight? Approach it in a holistic and sustainable way

Trying to lose weight? Here’s how to approach it in a holistic and sustainable way

In modern society the odds are stacked against your weight. The experts reveal how you can harness the latest cutting-edge science to fight back and trim down while still retaining your vigour and health.

Try Keira Rumble's delicious Hemp and Quinoa Bites Recipe

Hemp and Quinoa Bites Recipe

These delicious little hemp bites are packed full of nutrients and hidden vegetables. A crowd-pleaser for the whole family!

6 ways to encourage a sense of adventure in your children

6 ways to encourage a sense of adventure in your children

We’d all like our children to be brave, try new things and accept failure — but how can we nurture this? Here’s the advice of some of Australia’s top adventurers (and one of their mums!)

Try this quick and easy Peanut Butter Hemp Smoothie Recipe

Peanut Butter Hemp Smoothie Recipe

By adding hemp seeds to your smoothies, you not only get a lovely mild nutty flavour but they are rich in omega 3 and 6 and are a great source of protein.

WellBeing speaks with Phil Hugenholtz from Microba

A Q&A with Professor Phil Hugenholtz, co-founder of Microba

We speak with Phil Hugenholtz, the co-founder of Microba. Offering in-depth gut microbiome testing and analysis, Microba can help to discover your unique microbiome, how it affects your gut health and how you can achieve a better balance between desirable and less desirable microorganisms in your gut.

Indian Spiced Roast Chook with Biryani Hemp Stuffing and Vegetables

Indian Spiced Roast Chook with Biryani Hemp Stuffing and Roasted Vegetables Recipe

A foolproof way to cook the perfect roast chicken, loaded with nutrient-dense vegies and a delicious biryani stuffing with a hemp twist.

A Q&A with Vicki Engsall from The Jojoba Company

A Q&A with Vicki Engsall from The Jojoba Company

WellBeing speaks to Vicki Engsall, who is one half of The Jojoba Company. The other half is her father, Ian, who grows their hero ingredient on his own farm in South-Western NSW. You’ve probably heard of jojoba, a pure, golden liquid that has amazing benefits for skin of any age. Here, Vicki shares the story of how their brand came to be and how they harness the benefits of jojoba to make powerful skincare products accessible to everyone.

Try Lisa Guy's delicious Hemp Granola with Poached Pear recipe

Hemp Granola with Poached Pear Recipe

This delightful breakfast is packed with nutritional goodness. Hemp seeds give your diet a boost in fibre, protein and healthy fats. This dish will also deliver probiotics to support your gut and immune health. Ginger is an excellent anti-inflammatory herb that is beneficial for cardiovascular health and anyone who suffers from arthritis. Ginger also helps stimulate circulation and eases digestive complaints.

Rhubarb and Apple Deconstructed Crumble Recipe

Rhubarb and Apple Deconstructed Crumble Recipe

Each component of this is delicious in its own right, but combined they make a force to be reckoned with. Plus, it makes a lovely protein and fibre-rich dessert. If you’re lucky you might have some compote or crumble left to dress your morning porridge with — yum!

Try Georgia Harding's delicious Fruit Crumble Muesli Bar

Fruit Crumble Muesli Bar Recipe

Being nut-free, this muesli bar is a versatile, delicious, nourishing addition to your school lunchbox. It freezes well also, so it’s great to batch-bake. Alternatively, serve it warm with cream or yoghurt for a luscious dessert.

Stargazing

Your star signs for November and December 2019

​​​​​​​​​​Everything you need to know for the upcoming two months.