A new study shows that spanking children can lead to adverse mental problems in adulthood.

Making a big batch of nutritious granola is one of the best ways to ensure you have a healthy breakfast treat on hand every day. This granola will be your new favourite.

Scientists discover that men with low testosterone levels are less likely to develop prostate cancer during their lifetime.

A regular exercise programme can help women with breast cancer achieve better cardiovascular health and quality of life.

Do you ever wonder why your yoga teachers use Sanskrit for yogic chants, meditations and more? Find out.

Spicy food seems to reduce salt intake according to a new study.

These fish bites are baked, not fried, so they are a much healthier take on crumbed fish.

The automatic reflexive system in the human eye produces a conscious visual experience providing insight into excessive light sensitivity.

Do you have a healthy plant life balance? We speak to Plant Life Balance Ambassador, Jamie Durie, to find out what the hype is all about.

People are significantly distracted by junk food even when they are concentrating on other tasks.

Regular walking, even if it is below the recommended level, results in lower mortality compared to no activity.

A thoroughly decadent rich and creamy blend of organic butters waxes and oils. Ideal for those who suffer from dry sensitive skin conditions who need a serious cream to moisturise, nourish and protect. Bursting with skin super foods, our body butter is formulated to boost healthier skin and healthier living. The unique ingredients naturally provide […]