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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Elevating Skincare: The Certified Organic Difference at Sanctum Australia

Discover Sanctum Australia’s certified organic skincare, sustainability initiatives, and affordable family-friendly options.

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Bread Wonders: A Global Journey Through History and Varieties

Explore the rich history and diverse varieties of bread worldwide. From ancient origins to modern delights, discover the global love for this timeless staple

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Hearty Carrot & Chickpea Soup

Bursting with flavours and textures, this soup is not only budget-friendly, it’s nutritious and incredibly satisfying.

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Rainbow Mixed Bruschetta with Vegan Cream Cheese

I love the colours of this breakfast. It’s bright and always makes me happy.

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Tandoori Chicken Drumsticks with Mint Yoghurt Sauce & Mango Chutney

Zinc is known for its immune-boosting properties. It plays a vital role in the development and function of immune cells, helping to maintain a strong and healthy immune system. Adequate zinc intake from foods like chicken can aid in the prevention and management of infections and promote faster healing.

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Mango & Avocado salad

This light salad pairs beautifully with prawns, fish or any protein of choice. With every bite, you’ll savour the crispness, freshness and refreshing flavours. So sit back, relax and enjoy this delightful mango and avocado salad in your outdoor space.

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Global Predictions for 2024

Nations in 2024: Numerological Insights on Growth, Actions, and Political Shifts. What does the energy of the year hold for your country?

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Unlocking Inspiration & Productivity with the Power of Crystals

Elevate creativity with the power of crystals! Harness their energy for inspiration. Learn to choose, charge, and use crystals in your creative process.

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A Seasonal Guide to Mindful Living and Growth

Discover mindfulness in spring’s embrace: from leaf meditation to decluttering, wanderings, flower arranging, and sunset reflections.

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Making your health a priority on your path to wellness

Prioritise your well-being with Instant Consult’s online doctor service. Convenient, efficient, and available seven days a week. Your path to wellness simplified.

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Roasted Pistachio & Vanilla Halva

This halva recipe is a sweet wholesome treat made from tahini, maple syrup and pistachios. Tahini is made from ground sesame seeds and it’s highly nutritious, providing heart-healthy monounsaturated fats and vitamin E, zinc and selenium for a strong-functioning immune system.

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Greek Lentil Soup (Fakes)

This Greek lentil soup or fakes is a classic and comforting dish highlighting natural flavours and simple ingredients.