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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Latest Articles

Turkish Eggs

Turkish Eggs

This is a pretty special, indulgent breakfast that will
revolutionise how you think about ingredient pairing! The
spiced butter, freshly poached eggs and cool garlic yoghurt
is an amazing combination that will have you making this
again and again.

Turkish Stuffed Eggplant

Turkish Stuffed Eggplant

This hearty dish is a staple in Turkish home cooking, especially during the summer when fresh eggplants
are abundant. These roasted and stuffed eggplants become smoky and silky with a savoury, spiced ground
meat filling.

Turkish Inspired Vegetarian Pide

Turkish-Inspired Vegetarian Pide

This Turkish-inspired vegetarian pide is simple to prepare and can be enjoyed either hot or cold, offering versatility and convenience. For an added richness, place a cracked egg on top of the mixture before baking.

Turkish Grilled Vegetables

Turkish Grilled Vegetables

Inspired by Turkish meze platters, these
smoky, spiced vegetables are perfect
alongside grilled meats, flatbreads, or
dips like hummus and baba ganoush.
The recipe works beautifully on the
barbecue for deep char and flavour, but
you can also roast them in a hot oven.

Turkish Inspired Octopus Stew

Turkish-Inspired Octopus Stew

Enjoy this classic stew featuring octopus, a popular ingredient in Turkish cuisine reflecting Turkey’s extensive coastlines and abundance of seafood available. Traditionally slow-cooked in a clay pot, this gentle cooking method allows the flavours to meld resulting in tender, succulent pieces of octopus.

No Bake Dark Chocolate Nut & Seed Bars

No-Bake Dark Chocolate Nut & Seed Bars

These delicious bars are a nourishing way to satisfy chocolate cravings. Nuts and seeds deliver protein, healthy fats and fibre to support energy, hormone and heart health, while antioxidant-rich dark chocolate helps reduce inflammation, support brain function and boost mood.

Gluten Free Banana Chia And Pistachio Muffins

Gluten-Free Banana, Chia & Pistachio Muffins

These moreish gluten-free banana, chia and pistachio muffins make a wholesome treat or breakfast on the go. Naturally sweet bananas support energy, while chia seeds add fibre and omega-3s for gut and heart health. Protein-rich pistachios help balance blood sugar and promote lasting satiety, supporting overall digestive health.

Gluten Free Blueberry Oatcakes

Gluten-Free Blueberry Oatcakes

These gluten-free blueberry oatcakes make a wholesome, nourishing snack that’s both satisfying and good for you.
Blueberries are rich in anthocyanins, powerful antioxidants that support brain health and reduce inflammation,
while oats provide soluble fibre to support gut health, balance blood sugar and keep you feeling satisfied for longer.

Kale, Tomato & Feta Frittatas

Kale, Tomato & Feta Frittatas

These kale, tomato & feta frittatas are perfect for a healthy snack on the go.
They are a great way to use up leftover vegetables and herbs, so feel free to experiment with your fillings.

Chocolate Oat Coconut Bars

Chocolate, Oat & Coconut Bars

These healthy snack bars are easy to make, keep you satisfied until dinner
time, and are perfect for kids after school or on the go. For a nut-free
option, swap the almonds for pepitas or sunflower seeds.

Basic Almond & Seed Crackers

Basic Almond & Seed Crackers

Despite the apparent array in shops, good gluten-free crackers for dips and cheese are hard to come by.
This recipe is my quick, easy version of my activated and dehydrated crackers, skipping the labour while still delivering great flavour.
Make small batches often, as they’re best enjoyed fresh.

Healthy Apple Muffins

Healthy Apple Muffins

A perfect snack for the family, these apple muffins are whole wheat, refined-sugar-free and extra moist thanks to the apple sauce and yoghurt. Be sure to use the unsweetened variety for the apple sauce as some have added sweeteners and preservatives.