Resistance training, and the muscle building it brings, has many health benefits and it can even keep you young.

In the modern world, a new, more democratic, relational and more efficient version of the workplace is evolving.

Falling in love is equal parts biochemistry, psychology, and spirituality. We examine what makes you tick romantically.

Aphrodisiacs come in all forms. Find out which ones could help to give your love life a boost.

Three New Age pioneers prove self-belief, and a good work ethic, can be all it takes for success in life.

India’s known for being colourful and chaotic, but Lee Atkinson discovers it is possible to chill out in meditation hotspot Pune.

Repeats of your favourite shows can have a healing effect.

Expressing your emotions can reduce feelings of fear.

It seems that eyes do not reveal whether a person is lying or telling the truth.

Neither toilets nor keyboards are the most likely place to pick up germs at the office.

Love in the new millennium is complicated – you need to use your head and your heart. So what are the new dating rules and where do you find romance?

Teenagers who engage in regular yoga receive psychological benefits.