The plant world offers some exciting and effective medicines for assisting weight loss and maintenance.

The faster your weight loss, the less discerning your body is about what it burns for energy. This means that when dieting, you may be losing a startling 60 per cent muscle and only 40 per cent fat. Here’s how to avoid this dieting trap!

Speeding up your metabolism is the secret to weight loss, burning more body fat and enjoying higher energy levels.

This guide to naturopathic cleansing offers great tips on the healthy and natural way to detox your body and catapult into longlasting health and wellbeing.

This guide to naturopathic cleansing offers great tips on the healthy and natural way to detox your body and catapult into longlasting health and wellbeing.

A unique new spa treatment at Gwinganna Health Retreat takes couples on a journey of pure indulgence.

As the largest internal organ, the liver plays a huge role in our health and wellbeing. Here are some great ways to nourish and protect this vital organ.

Many women struggle to adapt when transitioning into menopause. Here are some ways to keep the passion alive over the long term.

Weigh out the pros and cons of drinking alcohol and learn how it can really affect your health.

We know wholefoods are good for us, but how do we choose the right combination for ideal acid/alkali balance in the body?

Discover how Eastern medicine will keep your kidneys healthy and fight the symptoms of ageing.

Growing older doesn’t have to be a gradual process of decline and deterioration. Learn how to take control of your age and health with these anti aging tips.