Autoimmune diseases are on the increase. They are caused by numerous factors such as environmental pollutions, neglected lifestyle, genetic factors just to name a few. A healthy lifestyle, reducing inflammation, pain and stress management are some natural ways to handle it.

This pie is one of the family’s new favourites. Whenever we have a roast chicken for dinner, I throw in an extra chook and use the meat for school lunches and to make this simple pie for dinner. The combination of protein with vegetables, shiitake mushrooms and warming spices makes it a great immune-supportive winter meal.

Birdwatching is a diverse and enriching activity. Take in the sights, sounds and scenery of your natural surrounds and immerse yourself in the magic of discovery.

This not-too-sweet pie has a slight caramel quality to it and is delicious served at room temperature or straight from the fridge. With a delicious walnut crust inspired by Hetty McKinnon, it is a nourishing, nutrient-packed riff on the traditional American sweet potato pie. If you can find some nutmeg to grate yourself, use it — it makes all the difference.

Hepburn Spa Retreat and Escape Villas are a picturesque village, featuring 24­ luxury villas, and is located directly opposite the iconic Hepburn Bathhouse & Spa at Mineral Springs Crescent. The villas are designed to complement your bathing and spa journey, so you can discover more of Hepburn’s offerings at your own, relaxed pace.

When our kids were young, this was their favourite dish. We’d make a big batch every week and they’d take it to school, have it for afternoon snacks or ask for it when their friends had sleepovers. This recipe is totally kid-friendly.

We speak to Dr Melisa Rangitakatu from Endeavour College of Natural Health. Providing a high standard of education, an informed curriculum and a nation-wide campus presence, Endeavour is Australia’s largest provider of Higher Education to the complementary medicine sector.

In my kitchen, I love to make batches of pizza dough, roll out the bases and freeze them for later use. That way you can make up the pizzas the night before and have them ready to pop into the school lunchbox for the next day.

In the endless quest to be your best self, is it possible that you are missing some of the best parts of life? Are you missing out on the beauty and strength of imperfection?

When it comes to integrative pet care, one of the first things to discuss is diet. There are a number of ways a diet adjustment can improve skin health and reduce inflammation and allergies.

Hepburn Springs’ only historic bathhouse has been providing traditional therapies since 1895. Drawing mineral-rich waters directly from the natural source, this iconic bathhouse reconnects you with an array of wellness experiences.

This pumpkin bread is nutrient-rich, high in protein and fibre, free from grains and gluten and can be made dairy-free. It’s super easy to make and perfect to pop into lunchboxes as a healthy treat.