A new study finds that genetics plays a key role in what people choose to see in their environment.

This simple vegetarian pizza dinner is perfect for Meat-Free Monday’s (a campaign that encourages us to try one meat-free day a week for reasons of health and the environment). Try it tonight!

Adding turmeric to meals regularly is a great way to help improve your liver function and protect against chronic diseases. Why not give this delicious curry a try tonight?

Biofortified foods, used to combat widespread vitamin A deficiency, retain a high percentage of carotenoids after most types of cooking.

Looking for a quick, healthy and cheap dinner tonight? Try this gorgeous gluten-free pasta recipe using zoodles!

New study reveals that by increasing a person’s focus on a desirable object, they will want the object even more.

Did you know that zucchinis are great for eye health and protection against age-related eye diseases? Try these delicious fritters for lunch!

Traditional Chinese medicine has much to offer the modern problem of diabetes as it treats the individual, not the condition. It seeks to remedy the condition of pre-diabetes even before diabetes has actually manifested

Diabetes is one of the major health issues facing the modern world, but the disease itself is showing the way forward

Stress and Anxiety can have a huge impact on your daily life, affecting your want to socialise or exercise, ability to complete everyday tasks and even your sleep. It can feel like slowing everything is getting harder and nothing is going right. It can even be accompanied by physical symptoms of rapid heart beat, shortness […]

This is a truly spectacular oil! with multiple internal and external benefits! with a deep and mildly intoxicating scent of pure coconut pulp. It is one of the most revered oils for nutritional and health purposes. It is rich in fatty acids, lauric acid and proteins to provide intensive hydration, replenishment and nourishment.

TONIK products are pure but powerful! The range of capsules, which are 100% natural and 100% awesome, harness the benefits of nature to genuinely nourish, strengthen and protect the skin along with internal systems, ensuring users are healthy, happy and glowing.