What I have learned in recent times is that affirmations combined with a question provide powerful language to the unconscious mind because a question is less likely to create conflict in the brain. A question stimulates the brain to look for a solution. Enter please, Afformations.

We take a look at the latest findings for the mind and spirit, from hoarding psychology to anti-anxiety rituals and how you really are what you eat!

These savoury crêpes are the perfect gluten-free and fuss-free alternative to bread when you’re craving a sandwich-type meal. Easy!

Amazing how easy it is to swap to plant-based recipes without ever feeling you’re missing out, and these buckwheat crepes are just the recipe for that!

We take a look at the ins and outs of COVID-19 and how natural remedies can help boost your immunity as the cooler weather sets in.

Explore the dynamic 45-year cycle between Saturn and Uranus to discover what structures need to be updated and radically reshaped in 2021 and beyond.

How to live life waste-free. We chat to the powerhouse ladies behind the sustainable ‘mylk’ brand Ulu Hye

Packed with gluten-free goodness, these banana & oat breakfast muffins have the perfect balance of protein, healthy fats and carbohydrates.

From tantra to Ayurveda, we explore what traditional yoga philosophy has to say about modern-day mindfulness in this self-care guide.

Memorable meals can easily be reproduced with vegan ingredients, and this tofu vegan benedict will absolutely wow you in the healthiest of ways!

Murray River Organics discusses the future of Australian organic farming, supporting farmers, growing edible hemp, and constant innovation.

We take a look at a case of memory loss, and how switching up one’s diet to include herbal medicine can help improve overall body and brain health.