Autoimmune diseases are on the increase. They are caused by numerous factors such as environmental pollutions, neglected lifestyle, genetic factors just to name a few. A healthy lifestyle, reducing inflammation, pain and stress management are some natural ways to handle it.

This pie is one of the family’s new favourites. Whenever we have a roast chicken for dinner, I throw in an extra chook and use the meat for school lunches and to make this simple pie for dinner. The combination of protein with vegetables, shiitake mushrooms and warming spices makes it a great immune-supportive winter meal.

Birdwatching is a diverse and enriching activity. Take in the sights, sounds and scenery of your natural surrounds and immerse yourself in the magic of discovery.

This not-too-sweet pie has a slight caramel quality to it and is delicious served at room temperature or straight from the fridge. With a delicious walnut crust inspired by Hetty McKinnon, it is a nourishing, nutrient-packed riff on the traditional American sweet potato pie. If you can find some nutmeg to grate yourself, use it — it makes all the difference.

Hepburn Spa Retreat and Escape Villas are a picturesque village, featuring 24­ luxury villas, and is located directly opposite the iconic Hepburn Bathhouse & Spa at Mineral Springs Crescent. The villas are designed to complement your bathing and spa journey, so you can discover more of Hepburn’s offerings at your own, relaxed pace.

When our kids were young, this was their favourite dish. We’d make a big batch every week and they’d take it to school, have it for afternoon snacks or ask for it when their friends had sleepovers. This recipe is totally kid-friendly.

We speak to Dr Melisa Rangitakatu from Endeavour College of Natural Health. Providing a high standard of education, an informed curriculum and a nation-wide campus presence, Endeavour is Australia’s largest provider of Higher Education to the complementary medicine sector.