A spoonful of smart is a 100% natural edible recipe that assists the body in maintaining healthy cognitive function & concentration, for a more focussed & productive you.

A spoonful of sunshine is a 100% natural edible recipe that supports healthy energy production & enhanced performance from the inside out; for a more active & energetic you.

Glow Milk is a 100% natural blend of organic turmeric, vanilla, spices and honey – for a soothing, uplifting alternative to coffee or tea that’s packed with health-boosting ingredients. Turmeric is rich in the compound curcumin, which has been found to encourage healthy brain function, protect against inflammation and support the immune system.

Parenting is a complex task. Why not take the approach that you are learning to become a parent, as opposed to already being one?

Researchers have uncovered a potential pathway in the brain that explains how stressful childhood experiences influence poor health in kids.

Looking for something new for lunch? Experiment with using kale, butter lettuce, Swiss chard and collard greens to make delicious wraps.

There are said to be places where the earthly encounters the divine, and Vence in the south of France may be one of them.

Discover how yoga can improve your emotional health, concentration, focus and memory.

Indian dinner perfection for a fraction of the price it costs to order takeaway and much healthier, too. Win, win!

If you want to obtain as much delicious energy from your fruit and veg as possible, it’s time to get out of the supermarket and into your garden.

This delicious and healthy dish is especially lovely served with basmati rice cooked in coconut milk.

Classical texts offer guidelines for living a yogic life but these 1000-year-old writings can be difficult to wrap your head around. Here, we outline yoga’s essential philosophies for living a more soulful, fulfilling life.