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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Flavour-Infused Water Jars

How to create infused water jars

If your resolution is to drink more water we’re here to help with flavour-infused water jars.

Naturally Sweet

13 natural alternatives to sugar

Too much refined sugar is not good for you but while there are natural alternatives, just because they are natural does it mean they are good for you? We look at the natural substances that can allow you to have your sweetness, and eat it.

Egg and Wild Mushroom Tart

Egg and wild mushroom tart

This tart is lovely topped with fresh basil leaves and is a great addition to the Christmas buffet table. It can be made the day before and makes the perfect bring-along vegetarian dish.

Roasted Fig, Walnut And Goat’s Cheese Salad

Roasted fig, walnut and goat’s cheese salad

Goat’s cheese, fig and beetroot were made for one another.

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Cranberry, Orange and Pistachio Cookies Recipe

Cookies are a great way to get your kids involved in the kitchen as it doesn’t involve any hot pans or lots of knife work. I’ve kept this recipe simple and cut the cookies into round shapes, but you could use Christmas cookie cutters to make these cookies even more festive.

1chocalmondcookies

Christmas Chocolate Almond and Pistachio Cookies Recipe

Pistachios are laden with antioxidants, including lutein, beta-carotene and vitamin E, which makes them a healthy choice for looking after your cardiovascular health. Pistachios are also beneficial for the gut as they’re a prebiotic food that helps friendly gut bacteria flourish.

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What does daydreaming say about you?

Daydreaming and allowing your imagination to run free is not only an effective way to creatively problem solve, it’s also a sure-fire way to promote greater wellbeing.

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Fruity Festive Skewers Recipe

This is such a fun dish to make, one you could save until Christmas Day and make with all of the kids in the family. Make sure you use fruit that is firm and not too ripe, otherwise it won’t hold its shape once it’s skewered.

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Why your house is the perfect place to build better relationships

Recent research suggests social ties are as important to our health and wellbeing as diet and exercise. As extensions of ourselves and microcosms of society, our homes are the perfect place to start designing and building better relationships.

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How to dig for victory and grow your own food

In World War II citizens were urged to “Dig for Victory”. Today, as Greenland melts and smoke from Russian fires turns the snow black in Canada and the northern USA, we face an enemy that could be more dangerous than any in World War II: ourselves.

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Strawberry & Pistachio Chocolate Bark Recipe

This is a really fun and simple recipe that kids can help you prepare at Christmas time.

5nicecream

Summer Fruit Nice Cream Recipe

The perfect way to get the kids eating refreshing fruit this summer!