By balancing your svadhistana chakra through yoga postures and stilling the mind through meditation and breath control, you can harness your awareness and invite clarity into your consciousness which, as a result, unlocks your creativity

Hooked on a negative thought? Find out how yoga can help break unsupportive thought patterns, reroute mental circuits and change the way you think.

There is often some form of healing experienced when people practise yoga, which Tristan Rose, the founder of Blind Tiger Yoga, has experienced first-hand. Tristan sits down with Rob Langworthy from Stretch Now to chat about his journey to creating a yoga and meditation service for veterans.

With burnout becoming widespread in the workplace, there’s never been a better time to embrace a yogic approach for greater balance, productivity and health.

At Christmastime I love to cook dishes that are full of Christmas colours; this dish is the perfect example.

This is the perfect salad to prepare the day before Christmas.

This sweet and rich bowl of goodness is filled with berries, bananas and all-round goodness and can be enjoyed as a healthy dessert.

This is the perfect pudding swap for a lighter, fresher, seasonal and plant-based take on Christmas dessert

A tart is perfect for a Christmas buffet as it can be prepared well ahead of Christmas Day and served either cold or warmed through.

If you’re tired of the dense Christmas cake that traditionally comes with Christmas then this Spiced Ricotta Cheesecake will be your new favourite.

These treats are a much healthier version of a Christmas pudding and one you can make with or without the brandy.

This rum ball recipe has hidden pumpkin in the blend which makes for a delicious and slightly more nutritious rum ball than the traditional variety.