Vitamin B12 is a nutrient that’s essential for DNA production and DNA repair. We take a look at its role, benefits and what to do if you’re deficient.

This recipe is quick, wholesome and absolutely bursting with flavour! Delicious served with your choice of protein or as a fibre-packed side for pasta or risotto on colder winter evenings.

From green to ginger, mint to matcha, black to blueberry, there’s an abundance of teas to tempt anyone’s taste buds. The good news is that not only is tea refreshing, it’s a readily available natural beauty product.

Bringing people together to explore the beauty and diversity of nature creates deep connections, something so many of us long for. Journeys of the Spirit cultivates just that; a unique wellness holiday, spiritual journey and travel experience for individuals and small groups where reconnection is at the heart.

This is a nice fresh way to serve Brussels sprouts. The sprouts are raw so make sure you slice them very thinly, otherwise their flavour will overpower the salad.

Dr Karen Bridgman shares a case of a woman with severe heel pain which was later diagnosed as plantar fasciitis. Here, she reveals how she remedied the condition.

Renewable energy is booming and there are more than 200,000 wind turbines worldwide. But concerns have been raised that wind farms may cause health problems in the form of Wind Turbine Syndrome (WTS). We examine the arguments to see if WTS really exists.

These fritters would be perfect alongside a nice Sunday roast. They taste like a combination of Brussels sprouts and Yorkshire puddings. You can actually use this fritter recipe as a base and add any vegetables you like such as thinly sliced cauliflower or broccoli.

Discover some of the delicious recipes you can make with Bake Mixes.

If you’re not normally a lover of Brussels sprouts, this dish is sure to turn you into a fan! The sprouts are roasted in a sweet balsamic vinegar dressing that adds a lovely flavour and makes them nice and crunchy. They do look like they come out of the oven very dark, almost burnt, but it’s just the balsamic dressing.

Created in the style of a Balinese village, ikatan Day Spa offers authentic treatments designed to heal and relax its guests.

Discover some of the delicious recipes you can make with McKenzie’s.