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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Vegetarian Indonesian Cashew Noodles

Vegetarian cashew and zucchini Indonesian noodles

What works as a stand-alone vegetarian dish, goes well with tofu, and can even proudly accompany a chicken or fish dish? Vegetarian cashew and zucchini Indonesian noodles, of course

Mango Thai Salad

Thai mango salad

This summery Thai mango salad ticks all the boxes for a fresh and healthy meal

Tofu With Almond Sauce

Thai tofu with almond sauce and jasmine rice

Tofu is a good source of protein, calcium, and B vitamins. Enjoy it Thai-style with almond sauce and jasmine rice for a quick and delicious meal fix

Spicy Brown Rice Apple Copy

Spicy brown rice porridge with apple

Cancel tomorrow’s breakfast plans – this spicy brown rice porridge with apple needs to head to the top of your priority list

Pineapple

The secret healing power of pineapple

We all know pineapple is deliciously sweet – but did you know about its secret healing power? Read on to discover some of the ways this fruit is good for your health

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How to make a first-aid kit for your pet

Your pets need first-aid care just like you do. Here is a guide to building your own pet first-aid kit.

Secret Garden

How to grow, harvest and enjoy more beans

Beans truly are a wonder, with the ability to be milked and turned into tofu, miso, or natto and eaten dried or fresh. Grow, harvest and enjoy your own delicious beans with these useful tips

Fall In Love

How to fall in love again

Why is it that once new love fades in a romantic relationship, it can sometimes feel like you are sleeping with the enemy? We explore how you can renew your relationships, clear out the clutter of unresolved hurt and work through communication breakdowns.

Mental Chatter

Eight steps to more mindful parenting mental chatter

Parenthood is a wild ride filled with heart-warming moments, challenge, anxiety and uncertainty. Be more mindful of your parenting mental chatter and achieve inner calm in the chaos

Gut Health

How to achieve greater gut health

There’s a link between gut health, hormones, skin and weight. Here’s how you can work on promoting a healthy gut for a happier life

Altruism

The what and why of effective altruism

Billed by its proponents as a better way of doing good, effective altruism is a highly analytical movement that’s shaking up the world of philanthropy.

Courage

How to build your psychological courage

Psychological courage involves facing a deep-seated fear of acknowledging and accepting your faults and vulnerabilities. We look at how you can confront the truth of your behaviours and elicit change.