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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Tropical iceblocks

Tropical iceblocks

No refined sugars and loads of fruit make this vegan tropical iceblock recipe a real winner

Cherry and almond sorbet

Cherry and almond sorbet

This simple cherry and almond sorbet recipe doesn’t require an ice-cream machine, and it’s vegan-friendly too. What are you waiting for?

Mango Passionfruit Chia Puddings

Mango passionfruit chia pudding

Need a healthy breakfast or a lunch on the run? These vegan mango passionfruit chia puddings are the perfect solution

Strawberry, Banana Vanilla Popsicles

Strawberry, banana and vanilla iceblocks

Sugar-free, plant-based and vegan, these strawberry, banana and vanilla iceblocks will be your best healthy indulgence go-to ever.

Vegan Banana Berry Muffins

Vegan banana berry muffins

These wholefood, plant-based vegan muffins are almost too good to be true. We can’t get enough of these banana- and berry-flavoured treats

Pineapple and coconut IceBlocks

Pineapple and coconut iceblocks

Tasty pineapple and coconut iceblocks that come with a side benefit of a healthy digestive system? Yes, please

Watermelon Ice Blocks

Minty watermelon iceblocks

Antioxdants, electrolytes and anti-cancer properties make these minty watermelon iceblocks the perfect choice for your next summer snack

Strawberry And Chia Roll Up Copy

Strawberry and chia roll-up

Get creative in the kitchen with these strawberry and chia roll-ups. They taste so good, your kids won’t even realise they’re healthy

Tempeh Manis Portrait

Tempeh Manis

Swapping the deep-fryer for some oven-baking results in a tasty Tempeh Manis that’s healthy too. Why not add this to your meal plan this week?

Urab Portrait

Urab

Urab is a delicious Indonesian steamed vegetable salad dish that you’re going to fall in love with. And did we mention it’s vegan?

Indonesian Satay Chicken Skewers

Indonesian satay chicken skewers

Try one of these nasty-free chicken satay skewers (hint: you won’t be able to stop at one)

Simple Fish Curry

Simple Indonesian fish curry

Looking for a simple meal the whole family will enjoy? This Indonesian simple fish curry is not too spicy, making it perfect for everyone