Try these delicious sponsored mandarin recipes from Fresh Max

Try these delicious recipes made with Pearl River Bridge products.

Try these delicious recipes made with Cabot Health products.

Discover some of the delicious recipes you can make with 13 Seeds products.

What most of us don’t realise is that, despite the multitasking digestive brilliance of the many cells that line our digestive tract, we have a limited capacity to break down foods, especially fibre. Let’s take a look at, and celebrate, the bugs that do it for us .

Nourished Life, a popular online marketplace for natural health and beauty products, grew from a small blog into a $23 million business in just eight short years. Founder Irene Falcone shares the humble beginnings of Nourished Life.

A simple breakfast of jam on toast can so easily move from simple to healthfully decadent and abundant in nutrients too with this delicious jam. It’s heavenly on top of a sourdough or seed bread with a dollop of coconut yoghurt and some extra fruit such as banana or kiwifruit.

We usually have a variety of herbs in our fridge throughout the week, but by the end what’s left often looks a little weary. So rather than pop them in the bin or compost I try to make use of what remains by whipping up a scrumptious pesto. While a traditional pesto calls for pine nuts, ricotta, parmesan and olive oil I’ve swapped them for hemp oil and cashews, which create a beautiful earthy but creamy flavour. Serve with your favourite pasta — ours is pulse pasta — and some extra green vegies such as peas and you have a really delicious, wholesome meal.

The White Spa and Onsen Retreat + Spa offers relaxing, revitalising and replenishing therapies for men and women, using vitamin-enriched botanicals, customised aromatic oil blends and restorative massage techniques.

The high and growing cost of heating and cooling your house, and its contribution to global warming, makes it imperative you become more conscious of how you regulate the temperature at home.

One of the best things about nori rolls is that kids love to make them; when kids make things in the kitchen they also tend to eat them. I swap white rice for brown rice because it increases fibre and is a wholefood.

Oscar Wilde is credited with saying, “Be yourself. Everyone else is taken.” Easier said than done, perhaps. In a world where we are expected to look and act in a certain way, we end up pleasing everyone but ourselves. In order to belong we bury our true selves and this can lead to despair. So how would it feel if the only role you play this lifetime is to just be yourself?