If you wish to feel calm what you choose not to eat is as important as what you choose to eat.

We all know too well the experiences of being ‘hormoanal’! Each month us ladies go on our emotional rollercoaster and partners, families and colleagues are most likely testament to this ride.

Non-alcoholic beer can support health in long distance runners.

When you really need to perform mentally for an exam or a presentation at work, there are natural ways to make sure your brain is firing on all cylinders.

Say goodbye to temporary weight loss methods and boost your metabolism with stimulating foods, exercise and some well-though-out lifestyle changes.

My plan for this week’s breakfast incorporates foods shown to keep brain cells healthy and stave cognitive decline, including berries, nuts, olive oil, wholegrain, fish, and more—all power nutrients great for your whole body too. Your memory, attention span, and ability to learn will benefit from the healthful foods you’ll be choosing!!

The Japanese diet includes foods with very low cholesterol content and is practically free from the saturated “bad” fats abundantly present in red meat, dairy produce and butter. Instead, the Japanese diet is predominantly seafood; fish, rich in polyunsaturated “good” fats, and seaweeds that contain high amounts of iodine as well as minerals which are both healthy and create the Japanese unrivalled flavours.

I strongly believe that you shouldn’t completely eliminate foods to achieve a healthy diet. Focus on what foods you can include to your diet and try substituting the foods you love, rather than cutting out complete food groups.

Detoxification programs are many and varied and trying to decide which one is the most suitable for you, let alone embarking on it, can be a daunting prospect. So here is the lowdown on your detoxifying options.

Some vegetables alter your genes to reduce your chances of cancer.

Your liver is a central organ when it comes to filtering your blood, processing nutrients and metabolising everything from drugs to pollutants to hormones. For all these reasons and more, your liver is critical to your detox.

The Chinese approach to health and beauty remains one of the most popular in the world, and it all begins with energy and balance.