Food cravings are very common but finding out what drives your cravings can help you control them.

The act of relaxing can actively build fat stores in your body.

Although you can’t change your genetic predisposition or age-related factors that can lead to heart disease, you can take steps to control the other factors that can contribute.

Researchers may have found a way to make pasta healthier and yet maintain its taste.

Herbs have a wide array of actions that can help you in all aspects of your detoxification process

Coconut oil is a medium-chain fatty acid. This means it’s great to help energy production while at the same time speeding up the rate at which the body burns fat.

There are many different flavours to cleansing and detox. Learn about Koh Samui, Thailand’s cool, clear purity.

Resistance training can reduce your chance of developing type 2 diabetes.

Food cravings are very common but finding out what drives your cravings can help you control them.

Insulin may be the culprit of weight gain and the inability to lose fat. Discover why and how to lower insulin levels.

As I sat yesterday pouring through my notes on sugar and its evils; I was trying to find a simple way to explain all of those big terms, fancy molecular diagrams to give you all a clearer picture of why sugar should be one of the first substances to be eliminated

Exercise is not only good for your body but your brain as well.