Stress, hormone imbalance, poor gut health … Here we look at some of the physical obstacles that may prevent you from achieving the ideal weight for you.

In the blogs so far, I have written a lot about the complex nature of dental diseases and the many different factors which can cause or be associated with these diseases.This article series summarizes some ways in which medical conditions affect our dental health.

Pepper contains a substance that can stop fat cells being formed.

Most of us by now know that it is important to eat fish and to take our fish oils to keep our memory sound and our joints lubricated.

8 simple ways that nutrition can give you beautiful, healthy skin and the 6 things that sabotage us.

Decaffeinated coffee cuts dementia risk by improving brain energy metabolism.

Ever wandered why you may constantly be developing new cavities, while your friends have never even had a single filling? There may be many reasons behind this, but do not despair, there are also many solutions. This article may help shed some light on your struggle with tooth decay!

Vitamin E protects the membrane of your body’s cells and has anti-ageing effects.

Food cravings are very common but finding out what drives your cravings can help you control them.

The act of relaxing can actively build fat stores in your body.

Although you can’t change your genetic predisposition or age-related factors that can lead to heart disease, you can take steps to control the other factors that can contribute.

Researchers may have found a way to make pasta healthier and yet maintain its taste.