We are all familiar with the flavour benefits of adding spices to our food. However, more people are beginning to appreciate the medicinal virtues of spices with their use being extended into foods that also served as medicine.

The problems with plastic are both environmental and health-related. Learn how to reduce your exposure and protect the planet from these common but toxic chemicals.

It’s a well-established fact that the tomato is a good source of vitamin C, with levels similar to that of kiwi fruit or oranges. However, new research shows the humble tomato is a much more important health food than previously realised.

Many of us enjoy a good and soothing cup of tea every now and again. But there is much more to tea than a pleasant drinking experience. Discover the health benefits of a good ol’ cuppa!

When the temperature outside soars, keep your body temperature down and your nutrient levels high by making your approach to meal preparation in tune with the season.

Spending 15 minutes in a sauna isn’t just about relaxing, it will also do your body wonders.

Many women struggle to adapt when transitioning into menopause. Here are some ways to keep the passion alive over the long term.

Weigh out the pros and cons of drinking alcohol and learn how it can really affect your health.

We know wholefoods are good for us, but how do we choose the right combination for ideal acid/alkali balance in the body?

Protein is essential to your body tissue, bones, skin and muscle. But where do you get it and how much do you need?

Toxins and chemicals can be eliminated from the body through detoxification. Here is an overview of the history, methods, benefits, and cautions for detox.

Anti aging tips: learn to still your chattering mind and live a longer, happier, healthier life.