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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

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The importance of stillness

In a busy world we say, “Who has time for stillness?” But the question should be: “What are we really missing out on by not prioritising silent and soulful solitude?”

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Community-based prepping

Is the future going to look like it does at the present? Or might there be unexpected challenges? The answer is that challenges are likely and if not now, then soon. The real question becomes how we will respond to that disruption and achieve sustainable positive outcomes as a result.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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For goodness sake

The traditional Japanese beverage, sake, is not only delicious and versatile, but is loaded with amino acids, resulting in several health benefits

Loving And You A Recipe For Valentines Day

Loving and You – A recipe for Valentines Day

Soon Valentines Day will be upon us. What can you do to come closer to your loved one and to enhance that loving relationship? Love is a total immersion in the present moment – emotionally and spiritually grounded in equality.

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The MTHFR effect

Unraveling health mysteries: addressing undermethylation, nutrient imbalances, and lifestyle factors for holistic wellness.

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Healing Trauma at the intersection of science and spirit

Bridging ancient wellness traditions and modern neuroscience could help you recalibrate your body, mind and soul – especially when it comes to trauma and the overarching state of your nervous system. Find out why, and how.

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Going booze free?

As manufacturers adapt creatively to health trends, revised guidelines and stricter legislation around alcohol, beer, wine and spirits have undergone a transformation. With a world of zero-alcohol alternatives waiting to be explored, should you crack one open?

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NAC N-acetyl cysteine

Discover the healing power of N-acetyl cysteine (NAC): antioxidant, anti-inflammatory, respiratory support, neuroprotection, and more!”

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Surviving five open-heart surgeries

Navigate the emotional and practical challenges of major surgery. Learn from personal triumphs and strategies for a successful recovery. Inspiring insights in this transformative journey.

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Gasping for hyperbaric oxygen?

Unlock the anti-ageing wonders of hyperbaric oxygen therapy. Delve into its benefits – from boosting memory to reversing skin ageing.

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Avoid the beauty hype

Save money, improve your health and contribute to environmental sustainability by creating your own beauty products at home.