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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

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WellBeing Spring Wellness Be Box!

SPRING WELLNESS Natio | Rosewater Hydration Instantly refresh and rehydrate your skin with this micro-fine mist. Formulated with skin balancing Rosewater and Hyaluronate to deliver vital natural moisture for deep and lasting hydration. .   Plunkett’s NS | Protective Hand Cream NS Protective Hand Cream contains urea and natural emollients which moisturise. Aloe Vera, Allantoin, […]

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Fenugreek

Fenugreek has been used as a food and a medicine for at least 6000 years and it has positive effects on everything from blood sugar to libido.

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Sacred Singing

When was the last time you started singing your heart out? Humming can hone your happiness and health. Find your voice for more fun!

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Misty Memory

Memories tell a story that at times serves and at other times unnerves. Either way, without them we lose who we are.

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Orange & Almond Pudding with Ginger Caramel

You can also serve this with a small side of vanilla cream to lighten the richness of the orange and caramel!

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Sugar-Free Jam Pudding

This recipe is similar to a steamed pudding but faster and easier. I’ve made this version sugar-free but I don’t think anyone would mind.

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Marmalade Puddings

This pudding is sweetened with natural sweeteners and is a beautiful, warming dessert. Serve with lashings of custard.

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Pear Sticky Date Pudding

Dates are also a good source of non-heme iron, which is especially important for individuals who follow a vegetarian or vegan diet and need to ensure adequate iron intake.

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Sugarless Gingerbread Pudding

Using dates to sweeten this traditional pudding gives it a delicious sweet, caramel flavour without adding any sugars. Serve with a simple dusting of icing sugar and some custard.

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Mediterranean Antipasti Platter

There are no hard and fast rules here. Use spices you love and fresh, vibrant veggies.

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Falafels with Harissa Tahini

Falafels are fantastic finger or grazing food as they’re full of flavour and easy to eat.

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Air Fryer Sweet Potato Chips with Rosemary Dipping Sauce

These thin and crunchy rounds are a healthier alternative to traditional potato chips, making them a perfect guilt-free snack or a side dish for any occasion.