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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Broccoli Rabe Tart

Broccoli Rabe Tart

Broccoli rabe works so nicely in a tart like this as it doesn’t get lost; it stands up for itself flavour-wise among the other ingredients.

Shiitake Mushroom, Tempeh & Walnut Soba Noodle Salad With Lime & Coriander Dressing

Shiitake Mushroom, Tempeh & Walnut Soba Noodle Salad with Lime & Coriander Dressing

This superfood salad combines shiitake mushrooms, tempeh and walnuts for a serious nutritional punch.

Microba Gut health

Take care of your gut: you only have one!

Are tummy troubles affecting your day-to-day life? More than half of the country suffers from some form of stomach discomfort. Microba’s accredited dietician Bianca Maree Harrington shares some simple and affordable ways you can take care of your gut that don’t burn a hole in your pocket!

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Holistic Living Q&A with NueBar

We speak to Katie Hennah, naturopath and one of the co-founders of NueBar , a pH-balanced soap-free hair-care and body company.

Warm Sweet Potato Salad with Turmeric Dressing

Warm Sweet Potato Salad with Turmeric Dressing

This scrumptious salad offers a richness of colour and nutrition that includes plenty of beta carotene, quality and easily digestible carbohydrates and fibre to fuel and nourish your body with every mouthful.

Body positivity travel

Body positive travel: learning to love your body on the road

There’s something quite liberating about packing your bags, jumping on a plane and arriving in a new country. As it seems, travel can also serve as a way to be more body positive as it helps you love and accept your body — just the way it is.

Satsangh – the company of the good and its importance

Satsangh is a Sanskrit word meaning a sacred gathering or being in the company of good people. It is important because the company you keep rubs off and people become like each other. So if you are mixing with people who are negative you will start to think of yourself and others in negative terms. If you are already doing this it can be changed. This article explains why Satsangh is important and how to change things in your life.

2020 astrology

2020 Astrology | The dawn of a new world

Powerful forces are unleashed in 2020 as Jupiter, Saturn and Pluto create a series of unique and potent aspects, indicating major change to long-lasting structures and organisations globally.

Super Sprout Salad With Chipotle Almonds

Super Sprout Salad with Chipotle Almonds

This Super Sprout Salad delivers both an amazing nutritional hit, and wonderful flavour and texture.

Berry Salad with Skyr Dressing

Berry Salad with Skyr Dressing

Skyr teams beautifully with the sweetness and antioxidant rich nature of berries in this salad and the liquorice flavours of fennel.

Super Green Salad

A Super Green Salad that celebrates whole foods

Green vegetables wow in this super easy superfood salad.

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A good dose of salt: how to use salt to heal your body

You’ve probably heard a lot of negative talk about salt, and it’s true that too much dietary salt isn’t healthy. However, this humble and ubiquitous mineral has many beneficial effects when used appropriately.