Featured

Wellbeing & Eatwell Cover Image 1001x667 2024 04 04t154337.940

Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

Wellbeing & Eatwell Cover Image 1001x667 (1)

Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Wellbeing Eatwell Cover Image 1001x667 2023 08 22t170637.564

Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

Wellbeing & Eatwell Cover Image 1001x667 2024 01 24t113320.097

5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

Wellbeing & Eatwell Cover Image 1001x667 (77)

Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Try our nourishing Slow-Cooked Mediterranean Vegetables Recipe

Slow-Cooked Mediterranean Vegetables Recipe

Slow Sunday lunches are made for dishes like these. The most flavourful combination of pumpkin, capsicum, zucchini and eggplant with Mediterranean spices cooked in deliciously antioxidant-rich tomatoes. Serve it up with a chunky piece of sourdough and sink into a slow, beautifully nourishing meal.

Hemp and Kale Nuggets with Cucumber Hummus Recipe

Hemp and Kale Nuggets with Cucumber Hummus Recipe

These nuggets can easily be turned into patties for hemp burgers. They freeze well too.

Have you tried LED light therapy or DMK enzyme therapy? We try both

Have you tried LED light therapy or DMK enzyme therapy? Join us as we road test both

We experience two wellness spa treatments: LED light therapy and DMK enzyme therapy. Both treatments promise to brighten skin, offering a natural beauty lift.

Try making our recipe for these delicious Cacao and Hemp Balls

Cacao Hemp Balls Recipe

Hemp seeds are one of the richest plant sources of polyunsaturated essential fatty acids. They contain a perfect balance of omega-3 to omega-6 fats which help promote strong immune function and cardiovascular health.

Palliative pet care: how to care for older pets to maintain their quality of life

How to care for older pets to maintain their quality of life

Palliative care is treatment of symptoms of a condition rather than treatment of the underlying condition itself. Our pets are blessed. With help, many can spend their final days surrounded by family in their home, something most of us humans can only hope for.

Overnight Chia Hemp and Carrot Cake Brekky Bowl Recipe

Overnight Chia Hemp and Carrot Cake Brekky Bowl Recipe

Having breakfast ready and waiting to go is one of the easiest ways to kick off good nutrition for the day. I’ve incorporated a variety of ingredients in this flavourful breakfast including nutrient-dense hemp seeds to add valuable plant-based proteins to the meal. You can play around with the flavours, fruits and spices but I think this carrot-cake style will knock your breakfast socks off!

Time for a spring refresh? Follow these 11 steps for a full-body renewal

Time for a spring refresh? Follow these 11 steps for a full-body renewal

Most of the 37 trillion tiny cells that make up your body’s tissues and organs are continually dying off as they age, are injured or become defective, and are replaced by brand-new ones. By facilitating this innate natural regenerative process, you can renew your body.

Immerse yourself in the Yarra Valley Living Centre in Victoria

Immerse yourself in the Yarra Valley Living Centre in Victoria

The Yarra Valley Living Centre gives you the chance to immerse yourself in the retreat program teachings and to focus fully on your health and wellbeing needs.

Try these delicious recipes from our sponsors Nuzest

Sponsor Recipes: Nuzest Products

Try these delicious recipes from our sponsors, Nuzest.

Try these delicious recipes from our sponsors The Bare Bird

Sponsor Recipes: The Bare Bird

Try these delicious recipes from our sponsors The Bare Bird

Try these delicious recipes from our sponsors Tilda Rice

Sponsor Recipes: Tilda Rice

Try these delicious recipes from our sponsors Tilda Rice

Try these delicious recipes from our sponsors That's Amore Cheese

Sponsor Recipes: That’s Amore Cheese

Try these delicious recipes from our sponsors That’s Amore Cheese