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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

A Q&A with Michelle from Travel with Jane

A Q&A with Michelle from Travel with Jane

We sit down with Michelle from Travel with Jane, a travel insurance company that puts women first.

Natural Medicine

Natural medicine: The importance of finding an accredited practitioner

Did you know that not every natural medicine practitioner is accredited? This means you could be paying for a practitioner that doesn’t maintain professional and ongoing training or adhere to an association’s code of conduct.

Ethiopian Lentil Stew

Ethiopian Lentil Stew

This Ethiopian Lentil Stew packs a spicy punch, turning lentils into a meal that ticks all the flavour boxes

Ageing

Ageing well: Tracking your biological age

If we have a need to show our best selves to the universe, could this drive be linked to the age-old quest for immortality and actually be doing us more good than harm?

Coriander Salsa

Ethiopian essentials: Berbere Spice Mix & Coriander Salsa

These two recipes are considered the building blocks of Ethiopian cooking

Krill oil benefits

4 major benefits of krill oil

Krill oil is loaded with healing nutrients, and has a spectacular portfolio of vitamins and antioxidants. Here’s what it can do for you.

Ethical superannuation

Ethical money: transferring your superannuation to a green fund

It is increasingly possible to invest your money in line with your ethics and values. There are ethical superannuation funds, ethical or green/sustainable options within many superannuation funds, there are products that you can invest in that have ethical or environmental alignments, and there are ethical fund managers that can help you develop bespoke investment strategies.

Derek Rabelo

Derek Rabelo: A rebel with a cause

Would you dare to surf a 50-foot wave in the dark? To everyone’s astonishment, blind Brazilian surfer Derek Rabelo has done so many times. Seeing potential rather than problems, life coach and motivational speaker, Rabelo, inspires others to eliminate excuses and go for goals.

Coconut Rice Pudding with Mango

Coconut Rice Pudding with Mango

This super-comforting rice pudding is vegan-friendly and is the perfect summer dessert to take advantage of mango season.

Eton Mess with Summer Berries

Eton Mess with Summer Berries

This is a healthy version of the Eton mess which only takes a few minutes to whip up for a dessert on the run.

Casey Horner Unsplash

How the midheaven points towards your career and mission in life

The Midheaven is an all-important point in your horoscope that relates to your vocation, the reputation you have and the type of personal and professional success you aim for.

Rocky Road Slice

Rocky Road Slice

This rocky road is made from scratch and with good nutrition in mind. Adults and kids love it and you can serve it knowing you’re delivering quality nutrition instead of a slice full of refined sugar.