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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

World Menopause Month

Latest Articles

Natural Home Essentials

Why natural materials in the home matter

Discover why natural materials like wool, leather, organic cotton, jute, sisal and timber are a smarter option for the home, as well as how to care for and style them.

Pantry Basics Chickpea Curry Recipe

Pantry Basics Chickpea Curry Recipe

This quick and easy chickpea curry is a budget-friendly meal that’s perfect to make from pantry staples and full of plant-based goodness.

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Awe walks, optimism for healthy ageing & other interesting slices of life

What emotions do you feel when out in nature? Can a positive attitude play a role in healthy ageing? All this and more in the latest life lines.

Spinach, Mushroom, Chickpea & Oat Loaf Recipe

Spinach, Mushroom, Chickpea & Oat Loaf Recipe

This oat loaf is one of our most commented-on family favourites and is a great dish to keep in single-portion containers to pull out as needed. Serves: 6 GF, VG =R1=

The surprising potential of garlic — in conversation with Nick Diamantopoulos, from Australian Garlic Producers

We chat with Nick Diamantopoulos, a man with a passion for garlic and a vision for the Australian industry

Discover The Healing, Nutritional & Digestive Benefits Of Lettuce

Discover the healing, nutritional & digestive benefits of lettuce

Lettuce goes beautifully in salads, wraps and sandwiches, but which type of lettuce is best for your overall health? We take a look.

3 Guilt-Free Treats To Enjoy At Any Time Of The Day

3 guilt-free sweet treats to enjoy at any time of the day

These guilt-free treats are made with Ceres Organics’ new Salted Caramel and Banoffee Peanut Butters to inject a hint of sweetness into your day.

Lavender Chia Pudding

Lavender Chia Pudding Recipe

This lavender chia pudding recipe is super healthy, delicious and so easy to make! A hint of lavender gives this sweet treat a delicate taste and aroma.

Lavender & Sea Salt Roasted Potatoes

Lavender & Sea Salt Roasted Potatoes

Seasoned with sea salt and lavender, these roasted potatoes are deliciously crispy on the outside with a tender centre and aromatic flavour – more please!

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8 ways to retain a youthful attitude

Growing older is a rite of passage and worthy of celebrating. Discover eight things you can do to retain a youthful attitude that defies your years.

Chamomile & Lavender Herbal Tea Recipe

Chamomile & Lavender Tea Recipe

This chamomile & lavender herbal tea is perfect to enjoy at the end of a hard day’s work. Put your feet up and snuggle in with a good book while you sip!

Mucus Control And Alkaline Detox To Keep You Healthy

Mucus control and alkaline detox to keep you healthy

Mucus is formed by the body to protect it, however forming too much mucus can present a problem. Here’s how to detox from mucus and stay healthy.