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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

Top idea of the week
World Menopause Month

October is World Menopause Month

Latest Articles

Vegan Tuna Sandwich Recipe

Mock Tuna Open Sandwich Recipe

Late-morning breakfasts that turn into lunch are a great excuse to combine flavours and textures, and this vegan tuna sandwich is the perfect brunch option.

Breakfast Bruschetta Recipe With Pomegranates And Bocconcini

Bruschetta with Pomegranates & Bocconcini Recipe

The fresh burst of pomegranate in this breakfast bruschetta offers a fantastic taste explosion for the ultimate brekkie, brunch or lazy dinner option.

Welcome The Winter Solstice With Your May To June Horoscope

Welcome the winter solstice with your May to June horoscope

Winter is coming and the mid-year solstice is fast-approaching. So what will this mean for you? Find out with your May-June horoscope.

valerian

Struggling with insomnia or anxiety? Valerian root may help

Looking for a natural alternative to ease your insomnia and anxiety? The medicinal and calming benefits of valerian may be your answer.

Naturally good snacks helping New Zealand — Holistic Q&A with Tasti NZ

We chat to Tasti NZ about humble origins, protecting New Zealand’s birds, and how being natural makes the best snacks.

Growing Ginger

Gingering up the garden with Jackie French

Our resident gardening expert Jackie French walks us through the process of growing and harvesting ginger, with two delicious gingery recipes to enjoy!

Coconut & Peanut gluten-free Granola Recipe

Coconut & Peanut Granola Clusters Recipe

This gluten-free granola recipe has plenty of crunch and flavour and makes the ultimate brekkie fix. Simply make it, store it and eat as you like!

Vegan Mexican Mix Recipe

Vegan Mexican Bean Mix Recipe

This vegan Mexican mix is so versatile and makes the perfect base for your go-to dishes like burritos, tacos, nachos and more!

Citrus is packed with collagen

What is best when it comes to collagen — supplements or food?

Naturally, as you age, the body produces less collagen, causing changes to your skin’s structural integrity and appearance. Here’s how to boost your natural collagen levels at every age.

Mushroom, Pea & Lentil Vegan Pie Recipe

Mushroom, Pea & Lentil Vegan Pie Recipe

This mushroom &lentil vegan pie makes a delicious dinner for the whole family. The best part? You can freeze the left-overs for an easy meal at any time!

Rye Bread

The roots of traditional rye bread

Rustic rye bread is nourished with knowledge, tradition and time. We explore its history, nutritional benefits and how to best enjoy this tasty bread.

Natural Home Essentials

Why natural materials in the home matter

Discover why natural materials like wool, leather, organic cotton, jute, sisal and timber are a smarter option for the home, as well as how to care for and style them.