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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Try our Asian-inspired Spicy Beef Lettuce Cups Recipe

Spicy Beef Lettuce Cups Recipe

These lettuce cups are my take on the san choy bau and combine lean beef mince with fresh herbs and ginger. Just top with your favourite fresh herbs (I used mint and coriander) and extra chilli for some added spice. They are perfect for an appetiser or an iron-rich snack to get you through the day.

iHealth Sauna

We sat down with Alex Tyson, second-generation business owner and founder of iHealth Sauna

We sat down with Alex Tyson, second-generation business owner and founder of iHealth Sauna. He shares the health benefits of infrared saunas and more.

Try our delicious Asian Glazed Salmon with Bok Choy Recipe

Asian Glazed Salmon with Bok Choy Recipe

This recipe is super-easy to make and is guaranteed to be on midweek meal rotation. The glaze is Asian-inspired and loaded with flavour with a combination of fresh ginger, garlic and soy, oyster and sweet chilli sauces. Pair the salmon with iron-rich bok choy and a serve of rice. I love cooking this dish in foil to make sure the salmon is super-juicy and bursting with flavour.

Feeling anxious? Try these 11 yogic practices to calm your nervous system

Feeling anxious? Try these 11 yogic practices to calm your nervous system

Anxiety is said to be at epidemic levels in the West. How do you know if your stress levels are normal or spiralling out of control, and how can you use yoga to nurture your nervous system?

Peanut Butter & Banana Porridge with Ancient Grains Brittle

4 nourishing and delicious recipes from our sponsors, Corn Thins

Discover some of the delicious recipes you can make with Corn Thins.

Baked Sweet Potato, Mint, Pomegranate, Pepita & Feta

4 delicious and healthy recipes from our sponsors, Corn Thins

Discover some of the delicious recipes you can make with Corn Thins.

Read our Q&A with Amanda Essery, the founder of Lovekins

A Q&A with Amanda Essery, the founder of Lovekins

We speak to Amanda Essery, the founder of Lovekins. Australian-owned, Lovekins is a brand of gentle, eco-friendly baby products and skincare born out of a desire for natural alternatives to eczema for her own daughter. Here, Essery shares her story.

Miso Broth, Brown Rice Noodles and Leafy Greens Recipe

Miso Broth, Brown Rice Noodles and Leafy Greens Recipe

This is one of my favourite noodle dishes. After a busy day you can have this nourishing tasty meal on the table in five minutes.

Try our delicious Roast Pumpkin and Kale Tart Recipe

Roast Pumpkin and Kale Tart Recipe

You don’t need to consume meat in order to help your iron levels. Per calorie, studies suggest that kale has more iron than beef, so for those meat-free meals, using ingredients like kale is a great way to help boost your iron levels (which in most cases is essential for good health, especially for women). The nuttiness from the roasted butternut combined with the kale and tomato is a match made in heaven!

Try our delicious Chickpea Vegetable Tagine Recipe

Chickpea Vegetable Tagine Recipe

Science confirms that diets containing a diverse range of vegetables produce healthier gut bacteria. So while eating vegetables is important, eating a good variety is beneficial for your gut and also nutritionally. This tagine is one very nourishing pot of plant-powered goodness. Don’t be put off by the long list of ingredients — remember that variety is a good thing. The method is really simple (just 30 mins of prep) and it produces a delicious, rich, hearty stew. Leftovers are delicious for lunch the next day.

Can cardamom lower blood pressure? Get to know "queen of spices"

We take a look at Cardamom, “the queen of spices” and its health benefits

Known as the “queen of spices”, the active ingredients in cardamom exhibit a variety of metabolic activities including reducing spasms and cramps, lowering blood pressure and relaxing the heart.

Journey to far north Queensland to save the endangered Cassowary

Journey with us to far north Queensland to save the endangered Cassowary

They are Far North Queensland’s most incongruous neighbours: tourists, sea changers and land developers chasing a slice of tropical paradise versus the world’s most at-risk ratite — the flamboyant, flightless and very much endangered southern cassowary.