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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Kale & Cabbage Salad With Pepitas & Cranberries

Kale & Cabbage Salad with Pepitas & Cranberries

There are some terrific superfoods available, such as açaí, lucuma and spirulina. But don’t forget some of our standard vegetables are equally amazing superfoods. Cabbage is rich in vitamin K, vitamin C and powerful antioxidants. Kale is a great source of vitamin A, vitamin K, potassium and copper.

Curcumin

Supplement in focus: Curcumin

Turmeric root (Curcuma longa) is an ancient spice originally from India, a flowering plant related to ginger. It has been used as both a culinary spice and as a medicine for millennia.

Beetroot, Apple & Carrot Salad

Beetroot, Apple & Carrot Salad

This salad packs a serious nutritional punch by combining two superfoods, beetroot and carrot. Sweeten the deal with the accompanying Medjool date dressing.

Interior design

Serene spaces: interior design to de-stress

Understanding the link behind interior design and your mood can help you create more supportive and nurturing physical spaces at home.

Potato Salad with Sherry Vinaigrette

Potato Salad with Sherry Vinaigrette

This salad is full of healthy leafy greens and peas which are a great source of vitamin K, manganese, dietary fibre, vitamin B1, copper, vitamin C, phosphorus and folate.

Your March and April horoscope

Your March and April horoscope: What do the stars have in store for you

Your March and April horoscope delivers big shifts around the full moon.

Nelly's Fish Burger

Quorn™ Foods shares 2 delicious, meat-free recipes

Quorn™ Foods is a global market leader in healthy, sustainable protein. Here, they share 2 delicious recipes.

Rainbow Salad with Haloumi & Lemon Vinaigrette

Rainbow Salad with Haloumi & Lemon Vinaigrette

This salad takes advantage of all the colours of the rainbow and is packed full of nutrients and superfoods. This is a perfect salad to use up any leftovers in your fridge, and produce can be changed according to the seasons.

root-to-stem cooking

The nutritional benefit of root-to-stem cooking

We take a look at the social and health benefits of root-to-stem cooking, or using the whole plant — root, leaves, skin, stems and flowers.

kefir

Kefir: the champagne of milks

Mingled among the clumpy kefir grains sits a plethora of beneficial bacteria and yeasts. We take a look at the magic of kefir.

Sweet Potato & Quinoa Salad

Sweet Potato & Quinoa Salad

Sweet potatoes are loaded with minerals, beta-carotene, vitamin C and vitamin B6. They are also great in a summery salad combined with fellow superfoods quinoa, avocado and leafy greens.

Bianca Maree Harrington, Microba

‘Each for equal’: diversity from the inside

Diversity is not only important for your gut microbiome, it’s also important that we embrace a diverse society and diverse workplaces. Diversity equals resilience and we can always learn from those different to ourselves.