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This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.
Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.
Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!
Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.
Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?
Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?
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On a recent trip to Japan, we discover “yutori”, a Japanese concept that loosely translates to “spaciousness”. Despite having a total population of 126.8 million people, we learn how and where to find yutori.
Yoghurt gives these iceblocks a boost in probiotics which are an important part of the diet as they promote good gut and immune health. Make sure you always buy a good-quality yoghurt that’s sugar-free and states on the label that it contains live or active bacteria.
Honouring your personal boundaries is more than an act of self-care; it’s a fundamental practice to support your overall health and wellbeing.
With burnout becoming widespread in the workplace, it’s never been a better time to embrace a yogic approach at work for greater balance, productivity and health.
This recipe contains a zesty and refreshing source of digestive enzymes to boost your gut health.
Adopt a food-is-medicine approach and reap the benefits of an anti-inflammatory diet for a wholesome, healthy and long life.
When it comes to fruit for dessert, why not switch it up? These amazing-tasting muffins have all of the goodness of banana and raspberry and an injection of chia seeds which are a wonderful good mood food.
These are a great way to get kids eating more natural fruit. Don’t be scared to play around with different flavour and fruit combinations. You can even use frozen fruit. Once you’ve chosen your fruit or, combine them with omega-3 rich chia seeds.
Get your iron boost for the week with these Greek marinated lamb skewers served with fresh herbs and plenty of greens — a perfect combination for a weekend lunch with the family. Leave the lamb to marinate overnight to really boost the flavour.
When change happens in life, it can be a shock or a more subtle shifting under the surface. Either way, change can rewrite the rules and challenge your assumptions and expectations about what works, what the future holds and even how you perceive yourself.
Who doesn’t love smashed avocado atop their toast on the weekend? Avocadoes are not only delicious but also a source of healing fats and nutrients.
It is far more important and critically urgent to stop throwing out so much food than it is to watch what is actually on our plates. Follow these 10 expert tips to reduce your food waste today.
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