Sugar is bad for your heart aside from what it does to your weight.

Some meditation forms allow greater processing of self-thoughts.

Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.

People favour restaurants that have healthy food and provide nutritional information.

If you’d like to create better-quality relationships in your life, it’s possible to learn new ways of operating and connecting and to become emotionally and socially intelligent.

The Vietnamese monk Thich Nhat Hanh has been credited with bringing Buddhism to the West.

Whether love equates to happiness comes back to the choices you make and the effort you put into your loving.

Comedians have unique personality traits that allow them to make us laugh.

Men and women come from different places psychologically and the same applies to what makes them happy.

A happy school provides a positive academic and social environment for your child but happy schools don’t just happen, they need to be created.

Happy workplaces are more productive, more profitable and better for the health of employees. Here’s how you can make work a joy.

In face of a media obsessed with providing persistently negative news, how can you break the cycle and its effects?