Wolf yawning suggests they may feel empathy.

Retreat to the NSW Southern Highlands to feed body, mind and soul.

Your answer to one single question indicates if you are a narcissist.

Research suggests that without creativity happiness is hard to find, so it’s a good idea to find ways to light your creative fire and let happiness burn.

A special form of brain training called neurofeedback has groundbreaking applications for treating everything from seizures to anxiety and chronic pain.

When you feel lost, using your dreams for guidance can help you get back on track

Sugar is bad for your heart aside from what it does to your weight.

Some meditation forms allow greater processing of self-thoughts.

Matthieu Ricard is a scientist, author, photographer and the Dalai Lama’s right-hand man. Above all, though, he’s a devoted Buddhist monk who seeks to promote compassion.

People favour restaurants that have healthy food and provide nutritional information.

If you’d like to create better-quality relationships in your life, it’s possible to learn new ways of operating and connecting and to become emotionally and socially intelligent.

The Vietnamese monk Thich Nhat Hanh has been credited with bringing Buddhism to the West.