We look at a new form of magnesium called magnesium l-threonate, which can extinguish the fear response as well as enhance learning and memory.

A study reveals that mindfulness interventions can help reduce weight and prevent any weight regain.

Researchers have uncovered a potential pathway in the brain that explains how stressful childhood experiences influence poor health in kids.

Looking for a quick, healthy and cheap dinner tonight? Try this gorgeous gluten-free pasta recipe using zoodles!

Regular walking, even if it is below the recommended level, results in lower mortality compared to no activity.

Improving your health and wellbeing needn’t involve hours of stretching or meditating; short, simple interventions all add up to help create healthy harmony.

Carla Oates looks at how to optimise sleep, that essential beauty basic.

Yin and restorative yoga are both slow, soothing styles with the power to relax body and mind, but they’re not one and the same. Find out how they differ and which is best for you.

Scientists discover a gene outside the brain which controls the ability to recover from sleep deprivation.

Michael Elstein shares why adequate sleep is vital for good health. Take a look.

Scandinavian countries are known for their openness and their minimalist aesthetic, but you can take notes from the Nords in two more areas: diet and lifestyle.

Want to be healthy and reduce stress in your life? Read how.