Toxins and chemicals can be eliminated from the body through detoxification. Here is an overview of the history, methods, benefits, and cautions for detox.

There’s a saying “laughter is the best medicine” – it turns out that might just be true!

Forget quick fixes, the elixir of youth is an active lifestyle. Find out why exercise is one of the best anti-aging mechanisms

Can the miraculous health claims of chocolate be true?

Sweating for 15 minutes in a sauna isn’t just about relaxing, it will also do your health wonders.

Giving in to cravings for sweets can cause all sorts of health problems, but there are ways to help your body to deal with sugar more effectively.

As we welcome the warmer weather, we start to crave smaller portions of salty goodness. Try these healthy recipes to satisfy the desire for finger food.

Exercising in warmer temperatures will reduce your calorie intake and help with weight loss.

Oil is a non-renewable fuel source that we’re consuming at a rate of 82 million barrels (13 billion litres) every day. Experts predict that we are likely to run out of oil, so what are we to do when that happens?

How much meat should we eat?

Giving in to cravings for sweets can cause all sorts of health problems, but there are ways to help your body to deal with sugar more effectively.