If you want to stay trim then you need to get lots of sleep.

We are all familiar with the flavour benefits of adding spices to our food. However, more people are beginning to appreciate the medicinal virtues of spices with their use being extended into foods that also served as medicine.

Besides being delicious, potatoes are packed with essential nutrients. Learn more about the history and benefits of this nourishing vegetable and discover some delicious ways to incorporate it into your diet.

Spending 15 minutes in a sauna isn’t just about relaxing, it will also do your body wonders.

We hear about it all the time, but do we really know what the metabolism is or how it really functions in our bodies?

Weigh out the pros and cons of drinking alcohol and learn how it can really affect your health.

Fish oil can dramatically reduce your chances of going blind in old age.

Postnatal depression doesn’t have to be disturbing or debilitating. There are many natural solutions to this common problem.

Toxins and chemicals can be eliminated from the body through detoxification. Here is an overview of the history, methods, benefits, and cautions for detox.

There’s a saying “laughter is the best medicine” – it turns out that might just be true!

Forget quick fixes, the elixir of youth is an active lifestyle. Find out why exercise is one of the best anti-aging mechanisms

Can the miraculous health claims of chocolate be true?