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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Clownfish disappearing, insects on the slide and other environmental news

Clownfish disappearing, insects on the slide and other environmental news

Discover why clownfish disappearing, how much water is used to flush toilets and other environmental news.

Do you feel the call to adventure? We explore the astrology charts and lives of well-known adventurers

Do you feel the call to adventure? We explore the astrology charts and lives of well-known adventurers

We explore the astrology charts and lives of well-known adventurers and pioneers Amelia Earhart, Jacques Cousteau and Rudolf Steiner.

Quinoa Broccoli & Sweet Potato Salad

Quinoa, Broccoli & Sweet Potato Salad

Adding the superfoods to your salad makes a huge difference to your nutritional intake. Foods like walnuts and cashews are packed with goodness and add great texture either as whole nuts or as a blended creamy dressing.

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Can diet change your pet’s behaviour?

WellBeing resident holistic veterinarian, Karen Goldrick, discusses changing your pet’s diet and how it might impact their health.

Spinach, Tomato, Zucchini And Lentil Salad

Spinach, Tomato, Zucchini and Lentil Salad

Foods with strong flavours such as red onion, Kalamata olives and lentils work so well together and definitely become the heroes in this beautiful dish, all full of superfood nourishment.

What happens to a woman when she becomes a mother? Discover matrescence

What happens to a woman when she becomes a mother? Discover matrescence

Despite being millions of books on parenting, all of them are still focused on the act of raising a child. What we’ve failed to acknowledge, however, is that motherhood offers a chance to raise yourself.

3 deliciously sweet recipes from Lakanto

Lakanto is a responsibly sweet, all-natural, one-for-one sugar replacement sweetener that cooks, bakes, and tastes like sugar, with 93 per cent fewer calories. Lakanto Monkfruit Classic is a white sugar replacement, while Lakanto Monkfruit Golden is a brown or raw cane sugar replacement.

Ethical insurance

Ethical insurance: everything you need to know about “green” insurance

Continuing our discussion of aligning your personal ethics with your financial choices, let’s turn our attention to insurance.

Popcorn Caramel Chews

Popcorn Caramel Chews

These chews take just minutes to make and are a delicious, no-bake treat. They are great for kids’ parties and give traditional honey joys a run for their money!

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WellBeing Mothers Day Gift Guide 2024

It’s time to honour the women who off er unconditional love and care. What better way to express gratitude than by gifting something that enhances your mum’s health, like these hand-picked gifts from WellBeing? YOUNG LIVING | Macaron Diffuser Spoil the special women in your life with the gift of relaxation this Mother’s Day. Handcrafted […]

Art of adaptability

The art of adaptability

In a rapidly changing environment, it is no longer about survival of the fittest or the fastest, but rather survival of the most flexible.

Chicken, Thyme, Vegetable Sausage Rolls

Chicken, Thyme, Vegetable Sausage Rolls

These sausage rolls are simple to make and are sure to become a kid’s party favourite. They make a great healthy snack in school lunchboxes, too.