Children do not tire easily and recover faster than even endurance athletes from high-intensity exercise.

New research shows that people can reduce their anxiety levels from a single session on meditation.

If you’re already thinking about meditating, then you’re on the right track. The key to staying motivated, though, is figuring out why you want to meditate.

This recipe has no sugar or oil and is almost completely wholefood plant-based. You can enjoy it as a treat and know it’s healthy and wholesome.

A new study finds that regular exercises keeps our body young and healthy and slows down ageing.

We take a look at how avoiding wheat, dairy and sugar helped this man cure his severe diarrhoea.

Researchers find that Tai Chi is a low-cost, economical therapy with more sustained benefits than PR for COPD patients.

Our Selenium Ultra Potent capsules contain the therapeutic dose of the vitally important mineral selenium. Selenium is required for the production of glutathione – the most powerful antioxidant in the body. It is responsible for neutralising toxins. The organic form of selenium – selenomethionine has been used to improve absorption and utilisation by the body. […]

Tyrosine is an amino acid that is required for the production of important brain chemicals (neurotransmitters) that help to support and enhance mood, concentration, memory and alertness. This amino acid is critical for the production of thyroid hormones and the synthesis of proteins, enzymes and muscle tissues in the body. Our Tyrosine Pure Mood Food […]

The comprehensive combination of MSM, vitamin C, biotin, zinc and silica in an effective formulation that helps to fight against free radical damage and inflammation. Our formula helps to improve joint health and may increase the strength and integrity of hair, skin and nails. It is the ideal formulation to help fight against the signs […]

Magnesium is an amazing mineral, involved in over 300 enzymatic reactions in the body. It is required for energy production, muscle and nerve function and much more. Magnesium is so vital for maintaining overall health. Modern day diets can tend to be deficient in magnesium due to poor mineral content in the soil and food processing. This […]

The Dr Cabot Cleanse is a 15-day detox plan that will help you regain control of your health. The program was designed by Dr Sandra Cabot and her medical team to restore gut and liver health and reduce inflammation and acidity in the body. This detox program improves the health of your cells and strengthens […]