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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Natural insstinct

Natural skincare pioneer: Polly Roderick from Natural Instinct

We speak to Polly Roderick from the natural skincare brand Natural Instinct. Polly and her team have been blending high-quality plant-derived ingredients, certified organic extracts and pure essential oils for over a decade.

A Q&A with The Divine Company

We speak to the team at The Divine Company to find out more about their certified organic beauty, skin, baby and personal care products.

scuba diving

5 reasons why scuba diving is good for your health

Research shows being near, in, on or under water can make you happier, healthier and more connected. Discover why scuba diving is good for your health.

Sustainable diet

The Sustainable Diet

With our world expanding by 82 million new individuals a year, we need to switch to a more equitable, healthier and sustainable diet for the planet and human health.

Corn Fritters

Corn and Haloumi Fritters

These are delightful little fritters that are more about showcasing the ingredients than the fritter itself. They make a wonderful, nourishing and sustaining snack also, or work well in a lunchbox.

Flat Omelette

Flat Omelette

An extremely simple but filling breakfast that is endlessly adaptable to what you have on hand.

Breakfast Fattoush

Breakfast Fattoush

Based on a lovely salad of Annabel Crabb’s, this salad is ready to go for a breakfast, lunch or dinner!

Carnival Cruise

How to plan a trip: tips and tricks to guide the way

An upcoming trip is an exciting prospect, but it can be quite a process to plan all the little details. Here, we walk you through how to plan a trip and all the tips to help you enjoy it.

Chefgood

Learn how to manage the juggling act with outsourcing

Meal delivery services like Chefgood are perfect for people wanting to save time on food shopping, preparation and clean up, and eat healthy meals at home that cater to different tastes and dietary preferences.

Gut health

Journey to good gut health with Kultured Wellness

Under the guidance of Kirsty Wirth and her team of expert practitioners at Kultured Wellness, we dedicate six months to getting our gut health back on track.

Raw Vegan Tiramisu Cake

Raw Vegan Tiramisù Cake

This vegan version of the traditional Italian dessert tiramisù will blow your mind with its natural sweetness and coffee chocolate flavour.

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The biology of ageing

The more protein you ingest, especially that which is animal-based, the more you turn on an ageing- and disease-stimulating compound called mTOR.