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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Spicy Brown Rice Apple Copy

Spicy brown rice porridge with apple

Cancel tomorrow’s breakfast plans – this spicy brown rice porridge with apple needs to head to the top of your priority list

Pineapple

The secret healing power of pineapple

We all know pineapple is deliciously sweet – but did you know about its secret healing power? Read on to discover some of the ways this fruit is good for your health

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How to make a first-aid kit for your pet

Your pets need first-aid care just like you do. Here is a guide to building your own pet first-aid kit.

Secret Garden

How to grow, harvest and enjoy more beans

Beans truly are a wonder, with the ability to be milked and turned into tofu, miso, or natto and eaten dried or fresh. Grow, harvest and enjoy your own delicious beans with these useful tips

Fall In Love

How to fall in love again

Why is it that once new love fades in a romantic relationship, it can sometimes feel like you are sleeping with the enemy? We explore how you can renew your relationships, clear out the clutter of unresolved hurt and work through communication breakdowns.

Mental Chatter

Eight steps to more mindful parenting mental chatter

Parenthood is a wild ride filled with heart-warming moments, challenge, anxiety and uncertainty. Be more mindful of your parenting mental chatter and achieve inner calm in the chaos

Gut Health

How to achieve greater gut health

There’s a link between gut health, hormones, skin and weight. Here’s how you can work on promoting a healthy gut for a happier life

Altruism

The what and why of effective altruism

Billed by its proponents as a better way of doing good, effective altruism is a highly analytical movement that’s shaking up the world of philanthropy.

Courage

How to build your psychological courage

Psychological courage involves facing a deep-seated fear of acknowledging and accepting your faults and vulnerabilities. We look at how you can confront the truth of your behaviours and elicit change.

Vascular

How to improve your vascular health

Your vascular tree is the network of arteries, capillaries and veins that are vital to your health. Looking after that vascular tree can leave you with a long and healthy life.

How to manage electrosensitivity

Are you one of the 4 to 10 per cent of our population suffering from electrosenstivity? Find out more about the effects of EM bombardment and how to combat it

Avocado

Why avocados are good for your health

Avocadoes are not only delicious but also a source of healing fats and nutrients.