We’re all marinating in a lot of uncertainty, stress and pressure right now. Yes, our stories are all different and so are the specifics of our stress, but one thing’s for sure… Everyone is doing it tough. Some, tougher than others.

Whether you are vegan or flexitarian, this recipe is for you.

Made using only the best-quality farm fresh milk sourced in Victoria, That’s Amore Cheese produces award-winning Italian-style cheeses that are proudly free of preservatives and artificial colours.

Table of Plenty’s Balance+ Muesli is a delicious blend of toasted almonds, coconut and seeds with a hint of vanilla and cinnamon. Low-FODMAP and fruit-free, it’s ideal for helping to manage irritable bowel syndrome (IBS) and balance digestion. Combine with their Probiotic Kefir that’s packed with 90 billion+ friendly bacteria and 10 live culture strains for the ultimate gut-friendly breakfast. Available exclusively at Coles.

Packed with the health benefits of Omega 3, Protein, Fibre and Lignans, our Flaxseeds, Oil, Flour and Meal add a smooth, nutty taste to smoothies, dressings, cereal, yogurt, baked goods (Meal & Flour only) and more. Stoney Creeks Pyrenees Grapeseed Oil has a unique flavour and high smoking point makes this oil ideal for garnishing or pan searing, your meats.

Use Pearl River Bridge Superior Light Soy Sauce as a dipping sauce with your favourite Asian snacks, or add it to stir-fries and marinades for an extra flavour infusion. It’s so versatile!

Lakanto is a responsibly sweet, all-natural, one-for-one sugar replacement sweetener that cooks, bakes, and tastes like sugar, with 93 per cent fewer calories. Lakanto Monkfruit Classic is a white sugar replacement, while Lakanto Monkfruit Golden is a brown or raw cane sugar replacement.

Herman Brot is a unique Australian supplier of high-protein, low-carbohydrate and low-GI staple foods. With a product suite that currently includes low-carb bread, a protein bun, low-carb pasta and protein muesli, the benefits of these natural and certified plant-based products* all have the five-star health rating.

Maintain your health with the Dr Cabot Ultimate Superfood powder, a combination of European Golden Pea protein and over 40 superfoods, greens, antioxidants, digestive enzymes and liver herbs to boost energy, support liver function, reduce inflammation and strengthen the immune system.

The Grand Italian gnocchi range uses fresh potato and pumpkin to create a light, pillowy texture that is rich in flavour. Using the finest quality ingredients, Grand Italian gnocchi ensures you can enjoy traditional Italian flavour at home.

From Australia’s leading organic winery, Angove, Organic Riesling is sourced from “heritage vines” and is crystal clear with a light olive hue. Lemon, lime and orange zest mix with fresh green apple aromas. Crisp and clean on the palate, the wine has a mouth-filling structure and good length.

On a Sunday eve I will often soak oats and chia seeds ready to see me through the start of the week. They’re a wonderful source of energy, fibre and healthy fats, and with the inclusion of kefir to the oats add valuable live enzymes to a big breakfast bowl too.