Prunes do much more than stimulate digestion; despite being sweet they help regulate blood sugar and can even strengthen bones.

Dark circles or bags under your eyes can indicate health issues. The good news is, if you fix the health issues and use some helpful natural lotions you can make at home, your eye area will look better in no time.

Even moderate consumption of caffeine during pregnancy is linked to the risk of overweight or obesity in school age children.

Emma Watson, co-founder of Love Tea, shares how a perfectly brewed cuppa can help us appreciate the quiet moments while also offering an array of therapeutic benefits.

Jackfruit makes a good vegetarian meat substitute in curries as it has a meat-like texture when cooked. Try it out in with delicious recipe!

If you want to jump out of bed each day buzzing and zinging with energy, let Ayurveda and yoga bring vibrancy back to your being.

Researchers have discovered how melatonin suppresses neurons that keep you awake.

An immature heart responds to BPA in the same way as an adult heart – with adverse cardiovascular outcomes.

Lee Holmes plates up wholefood treats to eat while practising intermittent fasting.

Michael Elstein warns against ignoring the threats posed by antibiotics.

A new research shows that introducing team mindfulness in a workplace can reduce conflict and personal judgement.

This month, give yourself time to slow down, nurture yourself, practise yoga, meditate and align with the yin nature of this season.