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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Za’atar & Labneh Pizza

Za’atar & Labneh Pizza

This classic combination is in its glory here with a simple and easy snack that can be quickly prepared with minimal fuss! It’s an excellent introduction to the fantastic Middle Eastern spice mixture za’atar too if you have not tried it before.

Healing tea

The healing power of a humble cup of tea

For thousands of years tea has been revered for its positive effects on the body. Drunk in ancient times not only for refreshment but for medicinal reasons, the health benefits of a steaming hot brew of freshly steeped tea leaves have long been touted by many different cultures.

Roasted Nectarines with Vanilla Labneh

Roasted Nectarines with Vanilla Labneh

A simple dish that can be adapted to include other fruit such as peaches, apricots or pear.

Citrus, Labneh & Walnut Syrup Cake

Citrus, Labneh & Walnut Syrup Cake

A citrusy delight with a honey-based syrup to keep the cake moist and lovely. The labneh adds a richness and works deliciously with the lemon, orange and honey flavours. This cake is based on a Jude Blereau recipe.

Black Pepper Garlic Tempeh

Black Pepper Garlic Tempeh

I love this little dish because it really packs a flavour punch! Not to mention the protein, iron and magnesium from the star ingredient — tempeh. Feel free to substitute tofu if you prefer.

Frypan Curry

Frypan Curry

This is a slightly different take on a curry in that you do a lot of the prep work first, and then it all comes together at the end. Endlessly versatile, substitute in any protein you like — I’ve used prawns, but you could use tofu, chicken or fish.

Elderberries for the flu and how processed food may harm the heart

Elderberries for the flu and how processed food may harm the heart

We take a look at elderberries for the flu and how processed food may harm the heart plus much more.

Moon’s cycles

Harness the moon’s cycles for success and healing

Discover how the Moon’s cycles for progress and rest can be used for achievement, wellness and relaxation

Spiced Cauliflower with Preserved Lemon

Spiced Cauliflower with Preserved Lemon

This delicious dish lives and dies by the quality of the curry powder. If you don’t have any on hand that is relatively fresh, treat yourself to sourcing a new blend that hits your desired spice level. I used a delicious Middle Eastern baharat — yum! Ras-el-hanout is also a wonderful spice to

Ashwagandha

Ashwagandha – the herb to assist with diverse good health

Ashwagandha could be beneficial in helping to reduce stress and assist with many other health issues. It lifts your immune system by diminishing inflammation which is a root cause of many illnesses.

Food waste

What I learned about waste from a tennis championship

You might be wondering: What on earth does a game of tennis have to do with leading a low-tox life?

Chicken Stew

3 warming recipes from The Bare Bird

The Bare Bird chicken products are 100 per cent antibiotic-free, accredited free-range and raised on a plant-based diet containing no animal by-products, antibiotics, hormones or steroids. The Bare Bird creator, John Hazeldene, says his family has always been at the forefront of setting high standards in poultry. “We believe a move to producing food without antibiotics is the right thing to do.”