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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Gingerbread Cake with Cream Cheese Icing

Gingerbread Cake with Cream Cheese Icing

A strong hit of ginger, a delicious spongy centre and creamy icing make this cake a real treat. This cake uses a mixture of natural sweeteners in place of refined sugar, along with other nourishing ingredients that work together to balance the cake out. Feel free to tone down the ginger if you are not a hardcore fan.

Coconut Chocolate Bars

Coconut Chocolate Bars

I have cut these bars into shapes using cookie cutters and used them as cake toppers and decoration. Either way, they are a delicious and highly sustaining dessert that are also great for a snack during the day.

Date Cakes with Tahini Caramel

Date Cakes with Tahini Caramel

A lovely, nutrient-rich dessert using the sweetness of dates to replace sugar.

eat insects

Would you eat insects for the planet’s sake?

Entomophagy — eating insects — is often put forward as a sustainable solution to the problem of how to feed a growing population with fewer natural resources.

planet-saving pottery

Planet-saving pottery

We explore the sustainability of the ceramics industry to encourage longevity of the craft and help further care for our planet.

Anger

The upside of anger

Anger often gets a bad rap, but sometimes it’s critical for you to get mad.

Obesity precursor leading to many associated diseases

How Obesity is a precursor leading to many associated diseases

Obesity impacts on your health, lowers your immunity and is a precursor to many diseases. Weight loss leads to alkalinity which assists with good health

Snow Pea & Prawn Salad

Snow Pea & Prawn Salad

This beautiful salad is light yet satisfying and is perfect to whip together when cooking for just one.

Kale & Bean Shakshuka

Kale & Bean Shakshuka

Perfect for breakfast, lunch or dinner, this shakshuka is loaded with kale and beans and is the ultimate meal for one.

Savoury Cauliflower & Chickpea Pancakes

Savoury Cauliflower & Chickpea Pancakes

These savoury pancakes are perfect for breakfast, lunch or dinner!

superannuation fund invest in fossil fuel

Does your superannuation fund invest in fossil fuel companies?

Many people are concerned that ongoing activities in the fossil fuel industry are incompatible with taking the actions necessary to stave off the worst impacts of climate change.

Yoga to unleash your creativity

Yoga to unleash your creativity

Unleash your creativity, be inspired to start something new and learn how yoga can give you the courage to keep going into the unknown.