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The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.
Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.
Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.
A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.
There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?
We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change
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A strong hit of ginger, a delicious spongy centre and creamy icing make this cake a real treat. This cake uses a mixture of natural sweeteners in place of refined sugar, along with other nourishing ingredients that work together to balance the cake out. Feel free to tone down the ginger if you are not a hardcore fan.
I have cut these bars into shapes using cookie cutters and used them as cake toppers and decoration. Either way, they are a delicious and highly sustaining dessert that are also great for a snack during the day.
A lovely, nutrient-rich dessert using the sweetness of dates to replace sugar.
Entomophagy — eating insects — is often put forward as a sustainable solution to the problem of how to feed a growing population with fewer natural resources.
We explore the sustainability of the ceramics industry to encourage longevity of the craft and help further care for our planet.
Anger often gets a bad rap, but sometimes it’s critical for you to get mad.
Obesity impacts on your health, lowers your immunity and is a precursor to many diseases. Weight loss leads to alkalinity which assists with good health
This beautiful salad is light yet satisfying and is perfect to whip together when cooking for just one.
Perfect for breakfast, lunch or dinner, this shakshuka is loaded with kale and beans and is the ultimate meal for one.
These savoury pancakes are perfect for breakfast, lunch or dinner!
Many people are concerned that ongoing activities in the fossil fuel industry are incompatible with taking the actions necessary to stave off the worst impacts of climate change.
Unleash your creativity, be inspired to start something new and learn how yoga can give you the courage to keep going into the unknown.
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