Lee Holmes cooks up three warming dishes to stave off any sniffles and sneezes during winter.

Karen Goldrick discusses the safe use of herbs and supplements for pets.

New research shows that certain types of dark chocolates benefit our cognitive, endocrine and cardiovascular health.

Discover some of the delicious recipes you can make with Nirvana Organics Stevia and Xylitol.

Tofu is a great vegetarian source of protein that contains all essential amino acids for growth and repair of the body. Try these Korean Tofu Noodles tonight!

Fried rice is such a quick and easy meal! The kimchi in this recipe adds a really nice acidity and is great for supporting digestive health.

These delicious healthy vegan dumplings can be enjoyed in a vegetable broth or soup, making them the perfect Korean recipe for the kids.

Yoga’s fifth limb, pratyahara, means withdrawal of the sense and is an important step along the path to bliss.

A new technique to study brown fat may have the potential to find therapies that tackle weight loss and obesity.

. BAKING PRODUCT PERCENTAGE Lucky Hazelnut Meal 15.40% Lucky Almond Meal 39% Organic Times Choc Drops 19.20% Organic Time Cocoa Powder 15.60% Organic Times Rapadura Sugar 10.80%   BEVERAGES PRODUCT PERCENTAGE Herbal Fix 4.0 4.30% Blueberry Kefir 5.60% Mango Kefir 5.30% Natural Kefir 4.20% Nature’s Cuppa- Chai 5.30% Nature’s Cuppa- Chamomile 4.30% Nature’s Cuppa- Ceylon […]

To lose or manage weight, protein supplements must be consumed with meals and not as a snack.

Do you have a burning question you’d like advice on? The detailed insights provided by horary astrology can help.