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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

plant-based swaps for meat

Try these exciting plant-based swaps for meat, plus 3 delicious recipes

When people think of protein they often think of meat. There are loads of alternative plant-based foods that are excellent sources of protein. We take an in-depth look.

Why social connection is a matter of survival

Why social connection is a matter of survival

Social connection is a matter of survival not preference. Our clever evolutionary design has urged us to connect, ensuring the proliferation of the species. The need to belong is in fact just as critical to your wellbeing as having food and shelter.

Adaptogens for your pet’s stress

Adaptogens for your pet’s stress

In veterinary practice, chronic stress is associated with many health problems of domestic pets, as well as of livestock and wildlife. Adaptogens are herbs we can add to other diet and herb strategies to help our pets cope with stress.

Healthy Gluten-free Waffles with Mixed Berries

Healthy Gluten-free Waffles with Mixed Berries

These delicious light and healthy gluten-free waffles make a perfect weekend breakfast.

Green Japanese-inspired Omelette

Green Japanese-inspired Omelette

This big breakfast ticks all the boxes for nutrition and flavour. It provides a rich source of protein, vitamins and minerals from eggs, plenty of quality carbohydrate from brown rice and healthy fats with avocado.

Grilled Mushroom, Quinoa Tabbouleh, Avocado & Cashew Cheese

Grilled Mushroom, Quinoa Tabbouleh, Avocado & Cashew Cheese

The best breakfasts are those you can also eat for dinner too, and this one is a definite for both.

Natural Medicine Week: Practitioner Webinar Recordings for 2020

Natural Medicine Week: Practitioner Webinar Recordings for 2020

Natural Medicine Week 2020 was a huge success, with our accredited practitioners across different types of Ingestive Therapies, Bodywork & Massage and Chinese Medicine coming together to present online events in celebration of a natural approach to health and wellbeing. If you missed any of these fabulous events, don’t worry – they also recorded their […]

career pivot into wellness

Now is the perfect time for a career pivot into wellness. Here’s why…

COVID-19 has created the perfect atmosphere for a career pivot into wellness. Whether it’s a complete career change, a passionate side hustle, or even just the opportunity to try something that lights you up, Barre Body founder, Emma Seibold shares her tips for making the most of this unusual opportunity.

dance

Dance your way to wellbeing

Feeling sad, stiff or suppressed? Turn on some music, turn off inhibitions and get into your groove.

Spice beauty

Spice up your beauty routine with these 6 herbs & spices

Utilise the healing power of food for clear, glowing skin and strong, healthy hair with these six herbs and spices.

reviews

Reviews: What the WellBeing editors are reading and listening to now

Book, podcast and app reviews by the WellBeing editors

A Q&A with Eco Tan

Sonya Driver, the founder of Eco Tan, lives by this self-guiding philosophy: “No matter how dark your world turns, never give up knowing you are worthy and strong.” Discover how Sonya and her organic skincare brand are blending beauty with philanthropy to help the world’s most vulnerable.