Mint has been a popular culinary and medicinal herb since Roman times and the possibilities for its use in your kitchen are endless.

Cauliflower is such a versatile vegetable and is great as a healthy substitute for traditional finger foods. This recipe is perfect to serve at a party and will leave your guests amazed at the taste sensation.

Enjoy Australia’s indigienous nut with Brookfarm’s premium grade oven roasted macadamias tossed with pink lake salt, sustainably harvested by Mt Zero with the Barengi Gadjin Land Council in western Victoria. Lightly dry roasted with just a touch of Brookfarm macadamia oil, these sustainably sourced Australian macadamias are rich in monounsaturates and are a healthy choice to share and enjoy and perfect for gifting.

Preservative-free, non-GMO, Australian owned and made in Byron Bay from one of Australia’s leading regional food producers and macadamia farmers, Brookfarm. Taste the Brookfarm Difference with premium all-natural ingredients, regenerative agriculture, community and family values at the heart of everything we do.

Brookfarm’s Keto Premium Paleo Granola is a low carb, low sugar granola that’s packed high in good fats. Loaded with 22% of premium sustainably sourced Australian macadamias, as well as flaxseed, pecans, pumpkin kernels, and more – toasted in macadamia oil and a hint of vanilla and cinnamon. Blended using sustainably sourced, plant based ingredients with the end result a non-GMO, preservative-free granola, made locally in Byron Bay.

For many Paleo dieters, good fats (saturated, poly and mono fats) can be the main source of daily energy. Brookfarm’s Keto Premium Granola is packed full of good fats, making it the perfect companion to ketogenic or paleo living whilst also being gluten free. Taste the Brookfarm Difference with premium all-natural ingredients, regenerative agriculture, community and family values at the heart of everything we do.

Packed full of 16 all-natural premium ingredients including sustainably sourced Australian macadamias, this award-winning gourmet toasted muesli is high in good fats, delicious cranberries rich in antioxidants and fibre-rich brans good for gut health. Created by Brookfarm, one of Australia’s leading regional food producers, macadamia farmers and a generational family business – Australian owned, and made right here in Byron Bay.

Preservative-free, non-GMO, Brookfarm is committed to being an environmentally friendly and sustainable company, utilising regenerative agriculture in their macadamia orchard. Lightly toasted in Australian bush honey, this muesli is a taste sensation that will satisfy hunger all day long.

These fibre-rich recipes are packed with the health benefits of omega-3, protein, fibre and lignans thanks to Stoney Creek Oil’s range.

We chat with three inspiring yogis to discover how they embody mindful habits as both students and teachers of yoga.

We chat to Vasse Valley about their leap of faith to start their sustainable hemp farm, their struggles with misconceptions and their triumphs in growing their business into what it is today.

Why does almond milk never taste like actual almonds? Marialuisa Castrignano, founder of Al Naturale, tell us how this question lead her on a journey to create her own natural almond milk company in the heart of Melbourne. 

Perfect for lunch boxes and mid-morning bites, these nut-free snacks are made with VGood Co’s PeaNOT and HazelNOT spreads.

The smooth, full-bodied taste of pure Guayusa, now with a subtly sweet liquorice flavour from Australian Anise Myrtle. Together, these tea leaves create a revitalising, energising and health-giving drink to nourish your body each morning.
Guayusa tea has been revered by the Kichwa tribes in Ecuador for its ability to increase energy, calm the mind, boost immunity and aid digestion. This is combined with Anise Myrtle, used by Indigenous Australians as a medicinal tonic to soothe the stomach and assist immunity, thanks to its antibacterial and antimicrobial properties. At Ayusa, we’re honoured to pass on the traditions of these two ancient cultures.

What do the planets have in store for you in this year, according to your sun sign? Take a look at your 2022 horoscope to find out.