We explore what happiness is and how it impacts on the human experience.

Researchers have found the evolutionary reason why men are good at navigating.

Being hugged and reciprocating a hug has immeasurable benefits for health and wellbeing. It’s time to hug it out!

A habit doesn’t have to be negative. Cultivating good health habits will pay dividends for years to come.

Changing your habits is hard work, but mastering the techniques for genuine change can be fantastically rewarding.

Belly dancing is linked with a positive sense of your body.

Wolf yawning suggests they may feel empathy.

Retreat to the NSW Southern Highlands to feed body, mind and soul.

Your answer to one single question indicates if you are a narcissist.

Research suggests that without creativity happiness is hard to find, so it’s a good idea to find ways to light your creative fire and let happiness burn.

A special form of brain training called neurofeedback has groundbreaking applications for treating everything from seizures to anxiety and chronic pain.

When you feel lost, using your dreams for guidance can help you get back on track