This blog is about my love of meditation: tips for your practice and the journey of self-discovery meditation can provide.

Maintaining hope is key to being able to cope with whatever challenges life throws your way. Sometimes, though, you will have to work to keep hope alive.

Your Venus element and mode can reveal what you want in love and how you get it.

Advertising, technology and the lure of artificial stimulants provide a buzz of excitement but do they make you happy?

Your special sign and house pairings provide a personal template for how you experience different areas of life.

A hug can boost your immunity.

We explore what happiness is and how it impacts on the human experience.

Researchers have found the evolutionary reason why men are good at navigating.

Being hugged and reciprocating a hug has immeasurable benefits for health and wellbeing. It’s time to hug it out!

A habit doesn’t have to be negative. Cultivating good health habits will pay dividends for years to come.

Changing your habits is hard work, but mastering the techniques for genuine change can be fantastically rewarding.

Belly dancing is linked with a positive sense of your body.