Can’t get those recurring thoughts of worry or hurt out of your head? Then adopt these strategies to release your relentless thoughts.

Genuine self-love can take you anywhere you want, so step aboard the self-love express for an awesome life journey. Read more.

If you dream of having a child, it’s important to adjust your diet and lifestyle for a healthy conception and pregnancy. And yes, men, that goes for you, too.

Children who watched a film containing guns played longer with a disabled real gun and pulled the trigger more often.

When you’re at a crossroads in life and wondering which way to turn, simply stop, take a deep breath (and maybe a notepad) and ask some searching questions.

Nurturing self-esteem in children provides the basis for an adult who can thrive in life, but cultivating self-esteem takes effort and thought from loving parents.

Money can’t buy a happy relationship — but daring to talk honestly about it with your partner will deepen your loving connection and bring a little peace to your purse.

Indian astrology incorporates some fascinating elements, including planetary devas, beliefs around karma and myths about the planets. Let’s journey into the basics of jyotish.

It’s time to step away from the screens and move into that wondrous experience we call living. Go on, turn that screen off.

Self-compassion is like a soothing balm that frees you up to put down the parenting manual and relate to your children in a healthy way.

The grandmother of two young boys with autism speaks from her heart. We share her story.

Punishing children to correct their bad behaviour will have an opposite effect.